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Farrah Bonde, Registered Social Worker in Cedar Rapids, IA
Stress

Farrah Bonde

Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.  
27 Years Experience
Online in Iowa (Online Only)
Ashley Paulson, Licensed Mental Health Counselor in Des Moines, IA
Stress

Ashley Paulson

Licensed Mental Health Counselor, LMHC, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!  
14 Years Experience
Online in Iowa (Online Only)

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