Solution-Focused Brief Therapy (SFBT) therapists in Belfast, ME
Browse Solution-Focused Brief Therapy (SFBT) therapists in Belfast, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Belfast, ME (Online Only)
SFBT
Alicia Townsend
Psychologist, PhD, BCN
Reaching out for help can be a difficult thing for most of us, but I hope to make that process easier for you. I provide a compassionate and safe space for you to learn and grow, and to make the improvements you are seeking in your life. I work with adults using Cognitive Behavioral Therapy, relaxation training, and other health and behavioral interventions to address many issues including anxiety, stress, chronic pain, migraines, tension headaches, sport injury and recovery, POTS and dysautonomia, and the improvement of work, school, and sport performance. I am also able to write Emotional Support Animal Letters (ESA Letters) and letters for ADA Accommodations or Family Medical Leave Act (FMLA).
21 Years Experience
Online in Belfast, ME (Online Only)
SFBT
Joe Groninga
Psychologist, PsyD, LP
I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.
21 Years Experience
Online in Belfast, ME
SFBT
Reginald K. Riggins
Psychologist, PhD
My practice uses evidence-based techniques to assist those with mental health concerns. I provide an informative and collaborative approach to help potential clients reach both their short-term and long-term goals. I believe in skill building as an important aspect of achieving sustained change.
7 Years Experience
Online in Belfast, ME (Online Only)
SFBT
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
Online in Belfast, ME
Solution-Focused Brief Therapy (SFBT) therapists in Belfast, ME Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Belfast, ME average 18 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (75%), and Stress (65%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 75% | Depression |
| 65% | Stress |
| 53% | Loss or Grief |
| 53% | Self Esteem |
| 53% | Trauma and PTSD |
| 51% | Social Anxiety |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 70% | Senior |
| 52% | Teen |
| 26% | Children |
Client Focus
| 56% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 30% | Military / Veterans |
| 25% | Black / African American |