Perfectionism therapists in Mitchell, Manitoba MB, Canada CA
We are proud to feature top rated Perfectionism therapists in Mitchell. We encourage you to review each profile to find your best match.
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Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Mitchell, MB Manitoba
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Mitchell, MB Manitoba
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Mitchell, MB Manitoba (Online Only)
Perfectionism
Angie Ratcliff Counselling
Counsellor/Therapist, MACP, B.Ed, CCC
My insights don't come from theory alone. They come from lived experience, from doing my own inner work, and from years of professional training and hands-on experience. I've sat with people in their most vulnerable moments. I've witnessed breakdowns and breakthroughs. Through it all, I've continued to learn, refine, and deepen my understanding. My approach is warm, connected, and rooted in care. I am both compassionate and direct. I aim to create a safe and expansive space where you can get curious about yourself and your relationship, where compassion becomes part of the process, and where you leave with insight and a sense of hope, knowing yourself a little more than you did when you walked in.
4 Years Experience
Online in Mitchell, MB Manitoba
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
Online in Mitchell, MB Manitoba
Perfectionism therapists in Mitchell, Manitoba, Canada Statistics
Perfectionism therapists in Mitchell, Manitoba, Canada average 7 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (73%), Cognitive Behavioral Therapy (CBT) (53%), and Existential / Humanistic Therapy (53%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
93%
Offer sliding scale
73%
Gender ID
| 87% |
Female |
|
| 13% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 73% | Internal Family Systems (IFS) |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Existential / Humanistic Therapy |
| 53% | Somatic Therapy |
| 47% | Person-Centered Therapy (Rogerian) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 93% | Adult |
| 60% | Young Adult |
| 40% | Teen |
| 40% | Senior |
| 7% | Children |
Client Focus
| 47% | Women |
| 47% | Men |
| 40% | Jewish |
| 33% | Middle Eastern |
| 33% | Asian |