Pacific Islander therapists in Thompson, MB
Browse Pacific Islander therapists in Thompson, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Serving Pacific Islander
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
5 Years Experience
Online in Thompson, MB
Serving Pacific Islander
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life's demands, struggling with ADHD, anxiety, trauma, grief, or emotional regulation? Do intense emotions or communication challenges make it hard to build the connections you want? With compassion and curiosity, I invite you to explore the roots of recurring patterns so you can achieve lasting change and emotional well-being. What you need matters, and you don't have to face any of this alone.
As a BIPOC, trauma-informed therapist, I bring experience working with neurodivergence, complex relationships, challenging family dynamics, and narcissistic abuse recovery. I use a bicultural and mindfulness-based approach, drawing from CBT, DBT, IFS, psychodynamic, existential, person-centered, and narrative frameworks to tailor care to your goals. My practice is rooted in a lifelong interest in the interplay between our shared humanity and individual uniqueness, and I believe meaningful change is possible when you feel truly safe, heard, and seen.
I work with a gentle, validating style. There is no right or wrong way to grieve, to struggle, or to heal. Together we can explore entrenched patterns, strengthen emotional regulation, and work through the barriers affecting your well-being and relationships. I tailor therapy to personal growth, healing, and identity exploration through culturally responsive, collaborative care, and I encourage you to be kind to yourself throughout the process.
I offer a complimentary 50-minute online consultation so we can get to know each other and explore whether we are a good fit. Reduced fees are available based on need. Reach out by phone or email, and let's take that first step together.
4 Years Experience
Online in Thompson, MB (Online Only)
Serving Pacific Islander
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Thompson, MB (Online Only)
Serving Pacific Islander
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom. In my work, I invite movement, image, sound, and story to help people discover new pathways to resilience, connection, and self-understanding.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words. I see therapy as a space where what has been held can be released, where identity can be reclaimed, and where the nervous system can finally exhale.
Whether someone is navigating trauma, stress, transition, or a longing for deeper authenticity, I strive to create a space where their whole being is welcomed. My intention is always to help others reconnect with their innate aliveness, creativity, and capacity for healing.
9 Years Experience
Online in Thompson, MB
Serving Pacific Islander
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Thompson, MB
Pacific Islander therapists in Thompson, MB Statistics
Pacific Islander therapists in Thompson, MB average 8 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (81%), and Stress (81%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
67%
Offer sliding scale
76%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 81% | Depression |
| 81% | Stress |
| 76% | Body Image |
| 76% | Loss or Grief |
| 76% | Self Esteem |
| 71% | Divorce |
Ages Served
| 100% | Adult |
| 86% | Senior |
| 81% | Young Adult |
| 62% | Teen |
| 19% | Children |
Client Focus
| 100% | Pacific Islander |
| 95% | Asian |
| 95% | LGBTQ+ |
| 95% | Native American |
| 95% | Women |