Perfectionism therapists in West Saint Paul, Manitoba MB, Canada CA
We are proud to feature top rated Perfectionism therapists in West Saint Paul. We encourage you to review each profile to find your best match.
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in West Saint Paul, MB Manitoba (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in West Saint Paul, MB Manitoba
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in West Saint Paul, MB Manitoba (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in West Saint Paul, MB Manitoba
Perfectionism
Kyle Loney
Counsellor/Therapist, MC, RCC, CCC, LCT-C
While Perfectionism might seem helpful from the outside, it can come at the cost of feeling inadequate, like we're too much, not enough, broken, worthless, or doomed to never achieve our potential. I work with clients to help them work with their perfectionistic and critical parts, to help them find a balance in their ideal life, and to deal with the potential guilt and shame that result. Moving away from Perfectionism is not about committing to being imperfect, it is about helping yourself to feel satisfied with your best, while continuing to learn and grow.
3 Years Experience
Online in West Saint Paul, MB Manitoba
Perfectionism therapists in West Saint Paul, Manitoba, Canada Statistics
Perfectionism therapists in West Saint Paul, Manitoba, Canada average 8 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Internal Family Systems (IFS) (56%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
8 Years Experience
Average cost per session
$158
Accept insurance
94%
Offer sliding scale
63%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 56% | Internal Family Systems (IFS) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Somatic Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 50% | Teen |
| 44% | Senior |
| 6% | Children |
Client Focus
| 44% | Women |
| 38% | Persons with Disabilities |
| 31% | Asian |
| 31% | Christian |
| 31% | Hindu |