Perfectionism therapists in West Saint Paul, MB
Browse Perfectionism therapists in West Saint Paul, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in West Saint Paul, MB (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in West Saint Paul, MB
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in West Saint Paul, MB
Perfectionism
Abby Tait
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like high standards and hard work from the outside, but on the inside it can feel like never being able to rest. You might hold yourself to expectations no one else would, replay small mistakes, or feel that your worth depends on getting things right. Over time, that pressure can lead to anxiety, burnout, and a harsh inner critic that’s hard to quiet. I work with women who want to move beyond survival mode and reconnect with a more grounded, compassionate relationship with themselves. Drawing on attachment and psychodynamic-informed approaches alongside Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), we’ll explore where these patterns come from and practise ways of meeting yourself with more kindness and flexibility.
0 Years Experience
Online in West Saint Paul, MB (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in West Saint Paul, MB
Perfectionism therapists in West Saint Paul, MB Statistics
Perfectionism therapists in West Saint Paul, MB average 6 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Internal Family Systems (IFS) (62%), and Dialectical Behavior Therapy (DBT) (57%).
Average years in practice
6 Years Experience
Average cost per session
$162
Accept insurance
76%
Offer sliding scale
62%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 62% | Internal Family Systems (IFS) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 71% | Women |
| 57% | Men |
| 43% | Asian |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |