Sleep Disorder therapists in West Saint Paul, MB
Browse Sleep Disorder therapists in West Saint Paul, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT-informed, mindfulness, relaxation and emotion-regulation strategies.
I explore how stress, anxiety, racing thoughts, emotional distress, and behavioural patterns may affect sleep. Therapy focuses on developing calming routines, managing nighttime worry, improving emotional regulation, and strengthening healthy coping.
7 Years Experience
Online in West Saint Paul, MB
Sleep Issues
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
When sleep becomes impossible—whether you can't fall asleep, can't stay asleep, or wake exhausted despite hours in bed—your body is telling you something. Once medical causes are ruled out, we'll explore what's really keeping you awake: the unresolved trauma your mind processes at night, the anxiety that won't quiet, the hypervigilance that won't let you rest. Together, we'll address both the practical factors (diet, routines, relaxation practices, exercise, stress) and the emotional wounds underneath. You'll learn to regulate your nervous system for sleep, process what's haunting your nights, and reclaim rest as something safe rather than something feared. Sleep is possible again.
10 Years Experience
Online in West Saint Paul, MB
Sleep Issues
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
When sleep becomes difficult, bedtime can start to feel like something you dread rather than something you need. You may be exhausted all day only to become wide awake at night, watch the clock, worry about tomorrow, and try increasingly hard to force yourself to sleep. Our therapists can help you understand the patterns keeping sleep stuck and develop practical, evidence-informed strategies to rebuild a healthier relationship with sleep.
3 Years Experience
Online in West Saint Paul, MB (Online Only)
Sleep Issues
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Sleep is the cornerstone of physical health, emotional balance, and mental clarity. Yet millions of people struggle each night due to shift work, irregular schedules, stress, and deeper sleep disorders. Hypnosis offers a gentle yet effective way to support better, more restorative sleep. Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestions to help calm the nervous system, reframe unhelpful sleep beliefs or patterns, reduce subconscious triggers disrupting rest, and train the mind and body to expect, and achieve, deep sleep.
3 Years Experience
Online in West Saint Paul, MB (Online Only)
Sleep Issues
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand and address the emotional and behavioural factors that contribute to difficulties with sleep, such as insomnia, nightmares, or disrupted sleep patterns. My approach often incorporates cognitive-behavioural strategies to promote healthier sleep habits, reduce anxiety related to sleep, and improve overall restfulness. By working collaboratively with clients, I aim to restore restful sleep, enhance daily functioning, and support overall mental and physical well-being.
3 Years Experience
Online in West Saint Paul, MB (Online Only)
Sleep Disorder therapists in West Saint Paul, MB Statistics
Sleep Disorder therapists in West Saint Paul, MB average 14 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Solution-Focused Brief Therapy (SFBT) (71%), and Dialectical Behavior Therapy (DBT) (65%).
Average years in practice
14 Years Experience
Average cost per session
$158
Accept insurance
59%
Offer sliding scale
65%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 71% | Solution-Focused Brief Therapy (SFBT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Compassion-Focused Therapy (CFT) |
| 47% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 88% | Teen |
| 88% | Young Adult |
| 76% | Senior |
| 24% | Children |
Client Focus
| 82% | Women |
| 71% | Men |
| 65% | Persons with Disabilities |
| 59% | LGBTQ+ |
| 59% | Military / Veterans |