Highly Sensitive Person therapists in Winkler, MB
Browse Highly Sensitive Person therapists in Winkler, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Being a highly sensitive person can mean experiencing emotions deeply, noticing subtle details in your environment, and feeling easily overwhelmed by stimulation or stress. While sensitivity is also a strength, it can sometimes feel intense or exhausting. Therapy provides a validating space to better understand sensitivity, develop grounding and boundary-setting skills, and learn how to thrive while honouring your natural temperament.
26 Years Experience
Online in Winkler, MB
HSP
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
As a fellow highly sensitive person, I am passionate about providing a safe space where HSPs will feel seen and validated. I can help you understand what it means to be an HSP and help you create healthy boundaries and habits that nurture you. I can help you to better navigate life as an HSP. My approach is strengths-based and gentle. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Winkler, MB (Online Only)
HSP
Linda Szeto
Therapist, RCC, CCC
Being a highly sensitive person (HSP) can mean experiencing emotions, sensory input, and relationships more intensely. You might feel easily overwhelmed, need more time to recover after demanding experiences, or find that things others seem to brush off affect you deeply. My approach recognizes that people differ in how they experience and process emotions, and that therapy needs to reflect those differences. I adapt trauma processing approaches such as EMDR, alongside IFS, Brainspotting, and somatic techniques to meet your needs.
1 Years Experience
Online in Winkler, MB (Online Only)
HSP
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Emotion-focused, somatic and self-compassion-based approaches.
I help clients understand heightened emotional or sensory sensitivity without viewing it as a weakness. We explore overstimulation, boundaries, emotional regulation, relationships, and ways of creating environments that support well-being.
7 Years Experience
Online in Winkler, MB
HSP
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Being a Highly Sensitive Person (HSP) means your nervous system is finely tuned to the world around you—which can feel both like a gift and a source of constant, physical exhaustion. You process information deeply, feel emotions intensely, and are hyper-aware of environmental stimuli, subtle shifts in rooms, and other people's energy. In a fast-paced world, this often leaves you stuck in chronic overwhelm, fighting off high anxiety, and turning to perfectionism or people-pleasing just to feel safe and manage the sensory overload.I provide specialized, neurodivergent-friendly counselling support for Highly Sensitive Persons looking to thrive rather than just survive. Because an HSP's mind and body are so deeply connected, traditional talk therapy can sometimes feel like it only scratches the surface. We utilize Cognitive Behavioural Therapy (CBT) to untangle the self-doubt, loud inner critics, and boundary challenges that HSPs often face. Crucially, we integrate somatic practices, tailored breathing exercises, and targeted visual exercises. By pairing these with neuro-experiential tools like Brainspotting, we can look beneath the surface to safely access, process, and release the accumulated physical weight of overstimulation and hidden emotional blocks right where they are held in your nervous system.You do not have to apologize for feeling deeply or hide your sensitivity behind a mask of high-achievement. Together, we will help you slow down, honor your unique traits, and build practical, everyday tools so you can move out of burnout and step into an aligned, intentional way of living. Along with individual therapy, I offer supportive group therapy spaces where you can connect with others who truly understand the experience of navigating the world with a deeply feeling heart and mind.
2 Years Experience
Online in Winkler, MB
Highly Sensitive Person therapists in Winkler, MB Statistics
Highly Sensitive Person therapists in Winkler, MB average 9 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (66%), Cognitive Behavioral Therapy (CBT) (56%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
9 Years Experience
Average cost per session
$166
Accept insurance
78%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 17% |
Male |
|
| 10% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 66% | Internal Family Systems (IFS) |
| 56% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Narrative Therapy |
| 53% | Somatic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 78% | Senior |
| 78% | Young Adult |
| 53% | Teen |
| 31% | Children |
Client Focus
| 66% | Women |
| 56% | Men |
| 53% | LGBTQ+ |
| 50% | Persons with Disabilities |
| 44% | Christian |