Stress therapists in Winnipeg, MB
Browse Stress therapists in Winnipeg, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Winnipeg, MB (Online Only)
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Winnipeg, MB (Online Only)
Stress
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I help people manage stress, burnout and feelings of being overwhelmed. Therapy focuses on understanding stress patterns, developing effective coping strategies and creating a healthier balance between responsibilities, wellbeing and personal values.
14 Years Experience
Online in Winnipeg, MB
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
13 Years Experience
Online in Winnipeg, MB (Online Only)
Stress
Rose laure Agbazan
Hypnotherapist, Clinical hypnotherapist, Clinical Aromatherapist CAHP
Chronic stress often comes from living in constant responsibility or performance. Together we shift from survival mode to sustainable steadiness.
0 Years Experience
Online in Winnipeg, MB
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Stress therapists in Winnipeg, MB Statistics
Stress therapists in Winnipeg, MB average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 42% | Existential / Humanistic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 67% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 36% | Christian |