Stress therapists in Winnipeg, Manitoba MB, Canada CA
We are proud to feature top rated Stress therapists in Winnipeg. We encourage you to review each profile to find your best match.
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Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Stress
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand the sources and effects of stress in their lives and develop healthy coping strategies to manage it effectively. Whether related to work, relationships, or life transitions, stress can impact both mental and physical well-being. In a supportive and practical therapeutic setting, I guide clients in building resilience, enhancing emotional regulation, and achieving balance, empowering them to reduce stress and improve their overall quality of life.
3 Years Experience
Online in Winnipeg, MB Manitoba (Online Only)
Stress
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
When stress becomes constant, it can affect both your mind and body. We explore your stress responses and what may be contributing to them so you can begin to relate to pressure with more awareness.
2 Years Experience
Online in Winnipeg, MB Manitoba
Stress
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Stress can feel constant, overwhelming, and exhausting, affecting your mind, body, and relationships. I provide a safe, non-judgmental space to explore the sources of stress in your life and develop practical, personalized strategies to manage it effectively. Together, we focus on building resilience, fostering balance, and creating tools to help you navigate life’s demands with clarity, calm, and confidence.
3 Years Experience
Online in Winnipeg, MB Manitoba
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Stress therapists in Winnipeg, Manitoba, Canada Statistics
Stress therapists in Winnipeg, Manitoba, Canada average 10 years of experience and charge around $155 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Solution-Focused Brief Therapy (SFBT) (58%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
10 Years Experience
Average cost per session
$155
Accept insurance
68%
Offer sliding scale
58%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Existential / Humanistic Therapy |
| 41% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 64% | Senior |
| 51% | Teen |
| 18% | Children |
Client Focus
| 62% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 31% | Christian |