Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aberdeen, Maryland MD
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aberdeen. We encourage you to review each profile to find your best match.
MBCT
Monica Grey
Counselor/Therapist, LCPC
Sleep touches everything — your mood, your focus, your ability to handle stress. When sleep breaks down, it can feel like the rest of your life starts unraveling too. That's why I built my practice around helping people reclaim their sleep without medication. Trained at Johns Hopkins and Stanford University's SHIIP program, I bring both clinical rigor and genuine warmth to every session. My approach is collaborative and structured: we'll actively reshape the habits, thoughts, and routines working against you. Sleep problems rarely exist in isolation, so I'm also equipped to address the anxiety, stress, and overwhelm that come along for the ride. Ready to stop dreading bedtime? I'd love to help.
7 Years Experience
Online in Aberdeen, MD Maryland (Online Only)
MBCT
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Many people come to therapy feeling misunderstood or “othered,” even in spaces meant to support them. You may have tried therapy before and found yourself explaining your identity, culture, ambition, or creative life just to be understood. If you’ve struggled to trust that someone could truly “get it,” you’re not alone. I provide trauma-informed online therapy for founders, creatives, and high-performing professionals navigating burnout, anxiety, and chronic pressure.
7 Years Experience
Online in Aberdeen, MD Maryland
MBCT
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Aberdeen, MD Maryland
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Aberdeen, MD Maryland (Online Only)
MBCT
Taylor Allie
Licensed Professional Counselor, LCPC
You are not your thoughts, feelings, or the things that have happened to you, but that is easy to forget, so I use a mindfulness-based approach to therapy that helps you remember.
By infusing techniques from Buddhist Psychology, DBT, IFS, and ACT throughout the therapeutic journey, I will support you in actualizing your goals and deepening your relationship with yourself and others.
Attaining inner-peace within a chaotic world is not impossible but it requires regular practice. Perhaps I can offer you a safe, collaborative, and compassionate space for us to practice together.
8 Years Experience
Online in Aberdeen, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aberdeen, Maryland Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Aberdeen, Maryland average 15 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (61%), and Stress (59%).
Average years in practice
15 Years Experience
Average cost per session
$200
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 61% | Depression |
| 59% | Stress |
| 48% | Trauma and PTSD |
| 44% | Self Esteem |
| 41% | Women's Issues |
| 39% | Loss or Grief |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 21% | Hispanic / Latino |