Anxiety therapists in Arbutus, MD
Browse Anxiety therapists in Arbutus, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Tam Nguyen-Louie
Psychologist, Ph.D.
As an Asian therapist (clinical psychologist), I specialize in helping individuals navigate the complexities of anxiety, panic, and chronic stress. My practice blends evidence-based clinical treatments with a deep, personal understanding of cultural nuances, family expectations, and the unique pressures of the Asian diaspora. By creating a safe, collaborative space, I empower my clients to break through mental barriers, process underlying anxiety, and build lasting resilience.
6 Years Experience
In-Person Near Arbutus, MD
Online in Arbutus, MD
Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
In-Person Near Arbutus, MD
Online in Arbutus, MD
Anxiety
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
In-Person Near Arbutus, MD
Online in Arbutus, MD
Anxiety
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
In-Person Near Arbutus, MD
Online in Arbutus, MD
Anxiety
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
I provide Cognitive Behavioral Therapy (CBT) for anxiety and prolonged exposure therapy for specific phobias/fears, and Obsessive Compulsive Disorder (OCD). CBT includes identifying and challenging specific beliefs that may be connected to anxiety and stress responses in the body, and prolonged exposure therapy includes learning and practicing skills to manage and regulate anxiety, finding ways to identify signs of anxiety in the body, and helping you overcome specific fears through gradual and careful exposure to the stimulus that brings on a fear response.
7 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety
Julie Harris
Licensed Clinical Social Worker, LCSW-C
You don’t have to get rid of your anxiety to feel better. I help people understand and relate to their anxiety and fears with curiosity and compassion. Together we explore what your anxiety is trying to protect you from — and in doing so, find your way back to inner calm.
9 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
Anxiety can show up as persistent worry, racing thoughts, or the feeling that your mind is always on. Even when things appear manageable from the outside, internally it can feel exhausting.
19 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety
Dr. Bridget Williams
Psychologist, PsyD, LP
I am trained in several evidence based practices to manage anxiety and fears.
10 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Fear and anxiety can make everyday life feel heavier than it should. Whether it shows up as constant worry, racing thoughts, or feeling “on edge,” these emotions can quietly take over — stealing joy, interfering with goals, and limiting our ability to function at our best. Many people try to push through alone, but you don’t have to.
I help individuals understand what’s driving their anxiety and fear while teaching practical, evidence‑based tools to regain control. My approach is warm, supportive, and grounded in meeting you exactly where you are. Together, we work to reduce overwhelm, calm the mind, and rebuild the sense of stability and confidence you deserve.
If you’re ready to feel lighter, clearer, and more in control, I’m here to support you every step of the way.
22 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of anxiety. Using ERP and IBCT.
17 Years Experience
Online in Arbutus, MD (Online Only)
Anxiety therapists in Arbutus, MD Statistics
Anxiety therapists in Arbutus, MD average 17 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 23% | Black / African American |
| 22% | Military / Veterans |