Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bel Air South, Maryland MD
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bel Air South. We encourage you to review each profile to find your best match.
MBCT
Monica Grey
Counselor/Therapist, LCPC
Sleep touches everything — your mood, your focus, your ability to handle stress. When sleep breaks down, it can feel like the rest of your life starts unraveling too. That's why I built my practice around helping people reclaim their sleep without medication. Trained at Johns Hopkins and Stanford University's SHIIP program, I bring both clinical rigor and genuine warmth to every session. My approach is collaborative and structured: we'll actively reshape the habits, thoughts, and routines working against you. Sleep problems rarely exist in isolation, so I'm also equipped to address the anxiety, stress, and overwhelm that come along for the ride. Ready to stop dreading bedtime? I'd love to help.
7 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
MBCT
Leslie Worley
Licensed Clinical Social Worker, LCSW-C
I believe therapy is truly a collaborative effort for healing. You are the expert and the therapist is a conduit. I’m committed to helping people learn how to live by their values instead of letting emotions and thoughts control their lives. My work focuses on targeting ineffective behaviors, habits, and beliefs and transforming them into effective ways of living that brings people in touch their values. In life, we will always experience a full spectrum of emotions, it's all in our reactions to those emotions in which we build a life we're excited about.
In my practice, I will never ask the person sitting across from me to do something I myself have not done. Meaning, I live my life by my therapy approaches and don't just use them as an "intervention." I also use a lot of humor, direct and transparent communication.
Personally, I love dogs (have two of my own), reading, painting and engaging in sports or exercise!
If you’re interested in scheduling a consultation with me, please send an appointment request.
14 Years Experience
In-Person Near Bel Air South, MD
Online in Bel Air South, MD Maryland
MBCT
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You are probably feeling overwhelmed, stuck, or unsure how to move forward—maybe struggling with anxiety, relationship stress, or feeling disconnected from yourself or others.
I provide a supportive, collaborative space where you can better understand your emotions, build confidence, and find a sense of balance again. Using a holistic approach that integrates CBT, mindfulness, and somatic techniques, we will work on both understanding your experiences and learning how to regulate them in your daily life.
I work with children, teens, young adults, couples, and families to improve communication, strengthen connection, and create meaningful, lasting change.
My goal is to meet you where you are and help you move forward with clarity, resilience, and a stronger sense of self.
9 Years Experience
In-Person Near Bel Air South, MD
Online in Bel Air South, MD Maryland
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Bel Air South, MD Maryland
MBCT
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bel Air South, Maryland Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bel Air South, Maryland average 15 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (61%), and Stress (59%).
Average years in practice
15 Years Experience
Average cost per session
$200
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 61% | Depression |
| 59% | Stress |
| 48% | Trauma and PTSD |
| 44% | Self Esteem |
| 41% | Women's Issues |
| 39% | Loss or Grief |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 21% | Hispanic / Latino |