Body Image therapists in Germantown, Maryland MD
We are proud to feature top rated Body Image therapists in Germantown. We encourage you to review each profile to find your best match.
Body Image
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your concerns, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in body positivity and self-worth for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or another status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule a free 15-minute consultation!
12 Years Experience
In-Person Near Germantown, MD
Online in Germantown, MD Maryland
Body Image
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
When a person’s concerns regarding their appearance become obsessive it can lead to a diagnosis of Body Dysmorphic Disorder. With this condition, an individual is beset by constant preoccupation with what they perceive as their physical flaws or defects. Symptoms can include excessive grooming, frequent mirror checking, skin picking, needing constant assurance about how they look, avoiding social situations, and in worse cases, eating disorders and suicidal thoughts. If you are experiencing suicidal thoughts common in this condition, please call a mental health professional or call or text 988 to reach the 988 Suicide & Crisis Lifeling. Anxiety, substance abuse, and physical pain from repeated surgical interventions can also be experienced. Psychotherapy is an effective approach to this condition and if medication is needed, I work with a psychiatrist who can provide what is necessary. Often, this condition begins in adolescence and long-term support may be needed into adulthood to prevent relapse. My regular free zoom workshops provide a way for potential clients to get acquainted with me and experience the effectiveness of some of my therepeutic approaches. Please feel free to call for a consultation: 301-229-8000
56 Years Experience
In-Person Near Germantown, MD
Online in Germantown, MD Maryland
Body Image
Karla Lawrence
Counselor/Therapist, LCPC, BC-TMH, CPC
Do you spend a lot of time criticizing or worrying about your body and how you look? Are your thoughts often consumed with finding clothes that hide the parts of your body you feel are somehow "wrong" or "unacceptable?" Do you try to use food and/or exercise to control and change the shape and size of your body? Do you think that once you get down or up to "X" weight you will finally feel like you are enough?
If you are ready to learn how to make peace with your body and food, counseling can help. You want to figure out how to feel good in the body you have, but don't know where to start -- or if it's even possible. We will work together from a Health at Every Size (HAES) framework so you can redefine your relationship with your body. We will unpack the internalized and external messages that have shaped your beliefs about your body. You will learn how to hear and "trust your gut" again. You will learn how to develop a relationship with food and movement that feels like support vs. punishment. Compassion vs. judgement.
If you are ready to finally call a truce with the war on your body, then I would love to help.
15 Years Experience
Online in Germantown, MD Maryland (Online Only)
Body Image
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We focus on creating self-acceptance and realistic action steps to achieve desired goals.
10 Years Experience
In-Person Near Germantown, MD
Online in Germantown, MD Maryland
Body Image
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
We address Body Image by dismantling the colonial and carceral standards that tell us our bodies are "wrong" or "unruly." Using liberation theology and somatic work, we help you reclaim your physical form as a site of sanctuary and power. Our work is to move you from self-surveillance to a state of embodied autonomy.
7 Years Experience
In-Person Near Germantown, MD
Online in Germantown, MD Maryland
Body Image
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Counseling
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Counseling goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
9 Years Experience
In-Person Near Germantown, MD
Online in Germantown, MD Maryland
Body Image therapists in Germantown, Maryland Statistics
Body Image therapists in Germantown, Maryland average 15 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
15 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Family Systems Therapy |
| 35% | Behavioral Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
Ages Served
| 94% | Adult |
| 75% | Young Adult |
| 52% | Teen |
| 48% | Senior |
| 29% | Children |
Client Focus
| 64% | Women |
| 48% | LGBTQ+ |
| 39% | Men |
| 33% | Black / African American |
| 32% | Christian |