Stress therapists in Greenbelt, Maryland MD
We are proud to feature top rated Stress therapists in Greenbelt. We encourage you to review each profile to find your best match.
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD Maryland
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD Maryland
Stress
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
I help individuals manage stress by offering practical tools and personalized strategies to reduce overwhelm and restore balance. Whether you’re facing work pressures, life transitions, or personal challenges, I work with you to identify stressors, shift unhelpful thought patterns, and develop healthy coping mechanisms. Together, we’ll focus on building resilience, improving self-care, and creating routines that promote calm and wellbeing, so you can navigate stress with confidence and feel more in control of your life.
7 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD Maryland
Stress
Monica Grey
Counselor/Therapist, LCPC
Stress isn't just something you push through — when it becomes constant, it rewires how you think, how you sleep, and how you show up in your relationships and work. I help adults who are carrying more than they can manage — whether it's professional pressure, caregiving demands, life transitions, or the kind of invisible daily load that builds up until everything feels like too much. Together, we identify what's fueling the overwhelm and build realistic strategies to restore a sense of balance. My approach is structured and practical: you'll walk away from each session with something you can use immediately.
7 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Greenbelt, MD Maryland (Online Only)
Stress therapists in Greenbelt, Maryland Statistics
Stress therapists in Greenbelt, Maryland average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
36%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 35% | Men |
| 35% | LGBTQ+ |
| 27% | Military / Veterans |
| 25% | Black / African American |