Anxiety therapists in Jefferson, Maryland MD
We are proud to feature top rated Anxiety therapists in Jefferson. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
Everyone has anxiety, at least once in a while. However, for some people it can be burdensome or even crippling. I have experience treating a number of anxiety disorders using both psychodynamic (e.g., Supportive-Expressive Therapy; Panic-Focused Psychodynamic Psychotherapy) and cognitive-behavioral therapies. These approaches may be augmented with aspects of existential therapy as well.
19 Years Experience
In-Person in Jefferson, MD 21755
Online in Jefferson, MD Maryland
Anxiety or Fears
Carol Mettus
Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.
18 Years Experience
In-Person Near Jefferson, MD
Anxiety or Fears
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
On the outside, you may look like you have everything handled. On the inside, anxiety, pressure, and constant overthinking can make it hard to relax or feel like you’re ever doing enough. Anxiety can feel like living with a mind that never turns off—constant overthinking, worst-case scenarios, and the pressure to keep everything under control. I help clients understand why anxiety shows up the way it does and build practical skills to manage it. Using CBT and DBT, we work on calming the nervous system, challenging unhelpful thought patterns, and helping you feel more grounded and confident in your daily life.
6 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Anxiety or Fears
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
In our modern environment, our nervous systems face constant activation from an unprecedented barrage of stressors and alerts. This chronic state of vigilance is exhausting and unsustainable. I help clients identify and manage their input channels—learning which information deserves attention and which can be filtered out—while developing personalized nervous system regulation techniques. Through clinical hypnosis and evidence-based therapeutic approaches, clients discover how to prevent overwhelm, interrupt anxiety cycles, and create spaces of calm even amid life's inevitable challenges. My work emphasizes practical tools that can be implemented immediately to reduce the physiological and psychological impacts of chronic anxiety.
15 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Anxiety or Fears
Margaret Graham
Licensed Professional Counselor, LPC
Anxiety serves a purpose. It's a messenger (hey - pay attention! potential threat to safety ahead!), and while it can alert on far too many false positives, it's not something to eradicate. Instead, it's important to learn about how your nervous system works, what sets it off, what soothes it, and how to attend to the ecosystem that is designed to keep you safe. Typically, nothing's gone wrong - we simply live in a world that is changing much more rapidly than our nervous systems can adapt. We'll talk about how to support yourself and "update your operating system" (a phrase I developed to represent the type of work we'll do together), sometimes at the cellular level, sometimes at the cognitive level, and sometimes at the emotional level.
13 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Anxiety or Fears
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians are specialized in the treatment and diagnosis of anxiety-related phobias and disorders in children, adolescents, teens, and adults. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your anxieties/fears, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Anxiety or Fears
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people who are experiencing anxiety or worry that impact daily life or relationships with others. I work with individuals to explore thoughts, feelings, and behaviors that impact them and collaborate with them to help them find ways to navigate this in adaptive ways.
9 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Anxiety or Fears
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anxiety and help you take charge of your life.
18 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Anxiety or Fears
Sophia Pressley
Counselor/Therapist, LCPC
Thoughts and feelings in the form of anxiety or fears can limit one's life journey to movement at a snail pace. I will teach skills and techniques to manage your thoughts and feelings to reduce your anxiety or fears, and give you a sense of mastery over your journey.
16 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD Maryland
Anxiety or Fears
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we understand that anxiety and fear often feel like a constant "internal alarm" that refuses to shut off. Whether you are experiencing the racing heart of a panic attack, the weight of social anxiety, or the quiet exhaustion of chronic worry, our clinic provides a compassionate space to deconstruct these feelings. We recognize that for many, anxiety is deeply intertwined with cultural pressures, family expectations, and the uncertainty of life transitions. We help you understand the "anxiety cycle" and how avoiding what we fear only makes it grow stronger. By building a toolkit of grounding techniques and cognitive reframing, we empower you to move toward your goals with a sense of safety and steady confidence.
7 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Anxiety therapists in Jefferson, Maryland Statistics
Anxiety therapists in Jefferson, Maryland average 17 years of experience and charge around $206 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (36%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
34%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 23% | Black / African American |
| 23% | Military / Veterans |