Life Transitions therapists in Jefferson, Maryland MD
We are proud to feature top rated Life Transitions therapists in Jefferson. We encourage you to review each profile to find your best match.
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Life Transitions
Margaret Graham
Licensed Professional Counselor, LPC
Life transitions – whether you chose them or they chose you – have a way of pulling the rug out from under your sense of who you are. Maybe your kids moved back home when you thought you'd finally have space for yourself. Maybe you're changing careers, ending a relationship, moving to a new city, facing an empty nest, dealing with a health diagnosis, or watching your parents age. These in-between spaces are disorienting. The old rules don't apply anymore, but the new ones aren't clear yet. I work with clients navigating these liminal zones where everything feels uncertain and nothing feels solid. We'll explore who you're becoming now that you're no longer who you were, grieve what you're leaving behind (even the parts you wanted to leave), and build a foundation for what comes next. Transitions aren't problems to solve quickly – they're thresholds to cross thoughtfully. I'll help you find your footing without rushing the process or pretending the messiness isn't real.
13 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Jefferson, MD Maryland
Life Transitions
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I specialize in helping clients navigate major life transitions, such as pregnancy, postpartum, and identity shifts, with greater clarity and support. Together, we work to make sense of change and build tools to move through it with more ease.
11 Years Experience
Online in Jefferson, MD Maryland (Online Only)
Life Transitions
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I help individuals facing life transitions—such as career changes, moves, or personal shifts—understand their feelings, build coping strategies, and embrace new opportunities with clarity and resilience.
10 Years Experience
Online in Jefferson, MD Maryland
Life Transitions therapists in Jefferson, Maryland Statistics
Life Transitions therapists in Jefferson, Maryland average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
45%
Offer sliding scale
30%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Family Systems Therapy |
| 33% | Behavioral Therapy |
| 24% | Dialectical Behavior Therapy (DBT) |
| 21% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 42% | Teen |
| 42% | Senior |
| 18% | Children |
Client Focus
| 58% | Women |
| 30% | Men |
| 30% | LGBTQ+ |
| 24% | Military / Veterans |
| 18% | Black / African American |