Life Transitions therapists in Jefferson, MD
Browse Life Transitions therapists in Jefferson, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Sandra Lashley
Psychologist, Psy.D.
Life is full of transitions and it is tempting to think they are therefore pretty easy to navigate. But they often are not. They can be difficult. Transitions often involve the unknown which can be particularly difficult emotionally. Bearing the unknown as well as letting go of what was are not easy and this is a common issue in my work with clients. Many people find that therapy during times of transition can help them work through issues in a clearer way. And provide a notable sense of relief.
20 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Jefferson, MD (Online Only)
Life Transitions
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with life transitions, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Jefferson, MD
Life Transitions
Dr. Michael J. Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
9 Years Experience
Online in Jefferson, MD
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Jefferson, MD
Life Transitions therapists in Jefferson, MD Statistics
Life Transitions therapists in Jefferson, MD average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (49%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
51%
Offer sliding scale
35%
Gender ID
| 74% |
Female |
|
| 18% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Family Systems Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 37% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 33% | LGBTQ+ |
| 31% | Black / African American |
| 29% | Men |
| 22% | Hispanic / Latino |