Anxiety therapists in Lochearn, Maryland MD
We are proud to feature top rated Anxiety therapists in Lochearn. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anxiety or fear is a reminder to not abandon yourself. Learn to recognize the signs and how to manage discomfort. Learn ways to center and be present. Unravel from limiting beliefs, the inner prison and learn how to nurture the parts of you that need you most.
36 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Hinda Dubin
Psychiatrist, M.D.
In order to overcome your anxiety or fears, we must first understand them. After a careful and thorough evaluation, an individualized treatment plan will be developed which will help you learn to face and embrace your fears effectively.
32 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Anxiety can be a debilitating and painful experience, which can stop individuals from living and experiencing life at its fullest. I teach individuals how to become aware of their thoughts rather than be consumed and fused with them. I have found that people get so caught up in their anxiety provoking thoughts that they actually believe they are the thought, rather than being the person who is experiencing the thought. I teach people how to take back their life again!
Combining awareness with the HeartMaths tools of creating coherence teaches people how to shift out of negative and anxious mindsets and into more positive renewing feelings.
18 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Leslie Worley
Licensed Clinical Social Worker, LCSW-C
Anxiety can be absolutely debilitating. It's one of the many feelings that we all just want to get rid of as soon as it hits us. It can be so controlling and dictate what we do, how we feel, etc. In my work, you will learn how to not let anxiety control your life and how to experience the symptoms for a shorter duration over time.
14 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Stacey Hellman
Licensed Clinical Social Worker, LCSW-C
Anxiety can be debilitating and scary in and of itself. An anxious person has a disregulated nervous system which needs to be addressed. While I am not an expert on specific phobias, I do know a lot of behavioral tools and techniques that can help manage anxiety in general. In more severe cases such as panic attacks or very debilitating anxiety, medication may be helpful to improve overall quality of life and day to day functioning. I don't prescribe medication but I can coordinate care with a doctor if needed. The techniques I use to mitigate symptoms of anxiety include specific breathing techniques and other body-centered tools that we can practice in session. Anxiety doesn't respond well to the client telling themself to "just calm down." Then it is up to the client to use these tools as much as possible on a daily basis in order to get the best results possible. Just like a medication, you can't just use a breathing technique one time and expect it to keep on working the next day. The nervous system is complicated and needs consistent soothing techniques in order to become more regulated. The more you practice the tools, the better they will work and the less anxious you will feel in general. When your nervous system is regulated, you are more resilient to stressful situations and are able to "bounce back" more quickly if you do get rattled.
24 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, MD Maryland
Anxiety or Fears
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
I provide Cognitive Behavioral Therapy (CBT) for anxiety and prolonged exposure therapy for specific phobias/fears, and Obsessive Compulsive Disorder (OCD). CBT includes identifying and challenging specific beliefs that may be connected to anxiety and stress responses in the body, and prolonged exposure therapy includes learning and practicing skills to manage and regulate anxiety, finding ways to identify signs of anxiety in the body, and helping you overcome specific fears through gradual and careful exposure to the stimulus that brings on a fear response.
7 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Anxiety or Fears
Jennifer L. Lechliter
Licensed Professional Counselor, LCPC, NCC
Anxiety & fears can feel debilitating more times than not. Sometimes we can avoid or hide from our fears unconsciously in subtle ways that hold us back from claiming the more we deserve in our lives. I support clients in finding effective approaches to overcome the impact of worries & the ways they control our lives to gain more simultaneous control & freedom.
8 Years Experience
Online in Lochearn, MD Maryland (Online Only)
Anxiety therapists in Lochearn, Maryland Statistics
Anxiety therapists in Lochearn, Maryland average 17 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (36%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 95% | Adult |
| 64% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 23% | Black / African American |
| 23% | Military / Veterans |