Stress therapists in Lutherville-Timonium, Maryland MD
Browse Stress therapists in Lutherville-Timonium. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients better understand and manage stress in a way that feels sustainable and personalized. Our approach combines evidence-based techniques with a compassionate, whole-person perspective, exploring the internal and external factors contributing to stress. We teach practical skills such as mindfulness, relaxation strategies, and healthy coping tools, while also supporting clients in setting boundaries and creating balance. Our goal is to help clients feel more grounded, resilient, and equipped to navigate life’s demands with greater ease.
8 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Stress
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Life comes with its share of stress — some of it can motivate us, but excessive stress can overwhelm the mind and body, making it hard to function at our best. When stress becomes constant, it can affect mood, sleep, relationships, and overall well‑being.
In my practice, I provide effective stress‑management strategies to help you navigate life’s demands, reduce harmful stress, and build resilience. Together, we create practical approaches to restore balance, strengthen coping skills, and support your emotional and physical health so you can thrive, not just manage, in the face of life’s challenges.
22 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress
Denise Bike
Psychologist, PhD
You’re ambitious, creative, and capable — but the stress never seems to stop. Your mind races. Your to-do list grows. What if well-being was the source of your success, not the price of it? In an intensive with Dr. Bike, you can find support for your goals to prioritize your needs, release perfectionism, and restore your nervous system.
13 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress
Hinda Dubin
Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition.
Stress management skills are useful life long and may enhance well being, quality of life and relationships.
32 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Stress
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Stress is the the cause of all "dis-ease", lack of joy, peace and well being. When one is living with ongoing stress, the lack of ease in the body causes the dis-ease.
We cannot avoid stress in life, but we can learn to shift out of it with mindfulness, compassion and with positive renewing emotions. Creating a coherent state in the mind and body is how we release the stress and create a harmonic balance of coherence.
18 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. My approach to helping clients involves a comprehensive approach. There are effective ways to manage the demands of life and to change unhelpful thought patterns.
20 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Stress
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of stress.
17 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress
Monica Grey
Counselor/Therapist, LCPC
Stress isn't just something you push through — when it becomes constant, it rewires how you think, how you sleep, and how you show up in your relationships and work. I help adults who are carrying more than they can manage — whether it's professional pressure, caregiving demands, life transitions, or the kind of invisible daily load that builds up until everything feels like too much. Together, we identify what's fueling the overwhelm and build realistic strategies to restore a sense of balance. My approach is structured and practical: you'll walk away from each session with something you can use immediately.
7 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress
Wendy Myers
Counselor/Therapist, LPC, NCC
Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.
21 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Stress therapists in Lutherville-Timonium, Maryland Statistics
Stress therapists in Lutherville-Timonium, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (37%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
38%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 28% | Black / African American |
| 24% | Military / Veterans |