Stress therapists in Mitchellville, MD
Browse Stress therapists in Mitchellville, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients experiencing chronic stress, burnout, overworking, difficulty setting boundaries, and the feeling that there is never enough time or energy to meet every responsibility. Therapy can help you understand what is driving the stress, identify patterns that keep you overextended, and develop practical ways to create more sustainable boundaries and balance.
14 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
In-Person Near Mitchellville, MD
Online in Mitchellville, MD
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Stress has become so normalized that most of us do not even recognize how much we are carrying until our body starts sending us signals we can no longer ignore. The headaches, the tension, the sleepless nights, the snapping at people we love, the feeling that no matter how much you check off your list, there is always more. We wear busy like a badge of honor and wonder why we feel like we are running on empty.
But chronic stress is not just uncomfortable. It is dangerous. And it is telling you something important.
At CCW International, we help you slow down long enough to actually listen. Stress rarely exists in isolation. It is usually connected to deeper patterns, perfectionism, people-pleasing, lack of boundaries, unprocessed trauma, or simply the weight of carrying too much for too long without enough support. We help you identify what is actually driving your stress, not just manage the symptoms on the surface.
For the high-achieving women we serve, stress often comes with a side of guilt for even admitting they are struggling. For our veteran and military family clients, stress can be layered with hypervigilance and a nervous system that never quite got the memo that the mission is over.
Wherever your stress is coming from, you do not have to just push through it. You deserve to actually feel better. And we can help you get there.
14 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
Work, family, and daily responsibilities can build to the point where everything feels like too much. Many adults find themselves constantly managing demands without enough space to step back and regroup.Anxiety can show up as persistent worry, racing thoughts, or the feeling that your mind is always on. Even when things appear manageable from the outside, internally it can feel exhausting.
19 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Cheryl S Rubenstein
Psychologist, PhD
Stress affects everyone at some point in their lives, but sometimes, it becomes extreme, and then it can be helpful to reach out for professional help. If you are struggling with stress, give me a call and let’s see if it feels like we might work well together to reduce the stress in your life.
19 Years Experience
In-Person Near Mitchellville, MD
Online in Mitchellville, MD
Stress
Aysha Wells
Counselor/Therapist, LGPC
Stress can leave you feeling mentally exhausted, emotionally overwhelmed, and disconnected from yourself. I help clients navigate the demands of work, relationships, family, and everyday life while developing healthier ways to manage pressure. Together, we can identify what is within your control, understand how stress affects your thoughts and body, and build practical strategies for coping, setting boundaries, and creating more balance. My goal is to help you move from simply getting through the day to feeling more grounded, capable, and connected to yourself.
3 Years Experience
Online in Mitchellville, MD (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Mitchellville, MD
Online in Mitchellville, MD
Stress
Sandra Lashley
Psychologist, Psy.D.
Stress is a part of all of our lives and at the optimum levels, it helps us to grow, achieve things, and create interesting lives. When it becomes excessive or debilitating then it can be helpful to seek support and treatment. The reality is that stress means different things to different people and the particular way in which you are experiencing it would become the focus of our work, which would then inform treatment. Treatment ideally will help you understand yourself and your experience better, increase your sense of coping and ultimately help you feel better.
20 Years Experience
In-Person Near Mitchellville, MD
Online in Mitchellville, MD
Stress therapists in Mitchellville, MD Statistics
Stress therapists in Mitchellville, MD average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 37% | LGBTQ+ |
| 37% | Men |
| 26% | Black / African American |
| 25% | Military / Veterans |