Life Transitions therapists in North Potomac, MD
Browse Life Transitions therapists in North Potomac, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. I frequently work with young adults struggling with life transitions, and treatment often focuses on exploring and restructuring the root cause of difficulty with change and building autonomy to learn to manage transitions more effectively.
9 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions
Laura Goldstein
Marriage and Family Therapist, LCMFT
Folks navigating stage-of-life transition is a favorite demographic for many of our providers .
14 Years Experience
In-Person Near North Potomac, MD
Online in North Potomac, MD
Life Transitions
Sandra Lashley
Psychologist, Psy.D.
Life is full of transitions and it is tempting to think they are therefore pretty easy to navigate. But they often are not. They can be difficult. Transitions often involve the unknown which can be particularly difficult emotionally. Bearing the unknown as well as letting go of what was are not easy and this is a common issue in my work with clients. Many people find that therapy during times of transition can help them work through issues in a clearer way. And provide a notable sense of relief.
20 Years Experience
In-Person Near North Potomac, MD
Online in North Potomac, MD
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions
Dr. Munazza Abraham
Psychologist, PhD
I support clients navigating career shifts, identity evolution, relocation, motherhood, partnership changes, and other major turning points. Using an African-Centered Psychology framework, I help clients understand transitions as sacred developmental passages rather than personal failures. Together, we clarify values, strengthen internal grounding, and build intentional next steps rooted in purpose and cultural alignment.
Together, we’ll unpack and challenge internalized messages, build coping skills to navigate life’s ups and downs, and strengthen your capacity to live in alignment with your values and self-defined purpose. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess options and move through life transitions.
17 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
Changes in life—whether expected or unexpected—can bring stress and uncertainty. I help you navigate transitions with greater confidence, clarity, and emotional balance.
9 Years Experience
In-Person Near North Potomac, MD
Online in North Potomac, MD
Life Transitions
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Life transitions have a way of catching us off guard, even the ones we choose. A new job, a move, a retirement, an empty nest, the end of a relationship, the loss of an identity you had worn for years. Even the good changes can leave you feeling unsteady, wondering who you are now that everything looks different.
That disorientation is normal. And it deserves real support.
At CCW International, we specialize in walking alongside people in the middle of change. We know that transitions are rarely just logistical. They are emotional, deeply personal, and often tied to questions about purpose, belonging, and what comes next. For our veteran clients, that might look like navigating the shift from military to civilian life and mourning the mission, the structure, and the community that came with it. For many of the women we serve, it might be stepping into a new season of life and not quite recognizing themselves in it yet.
Wherever you are in your transition, we help you get grounded. We help you grieve what was, make sense of where you are, and get clear on where you want to go. Because change does not have to mean losing yourself. It can be the very thing that helps you find yourself.
We are here for all of it.
14 Years Experience
Online in North Potomac, MD (Online Only)
Life Transitions therapists in North Potomac, MD Statistics
Life Transitions therapists in North Potomac, MD average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (31%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
53%
Offer sliding scale
28%
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Motivational Interviewing (MI) |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 43% | Senior |
| 35% | Teen |
| 15% | Children |
Client Focus
| 57% | Women |
| 35% | LGBTQ+ |
| 29% | Men |
| 26% | Black / African American |
| 21% | Christian |