Perfectionism therapists in Parkville, MD
Browse Perfectionism therapists in Parkville, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Perfectionism can create constant pressure to perform, achieve, or “get it right,” often leaving individuals feeling overwhelmed, anxious, or never fully satisfied. Many people believe they must meet unrealistic standards to be worthy, successful, or accepted — and when those standards aren’t met, it can lead to self‑criticism, burnout, and emotional exhaustion.
In my practice, I help individuals understand where these patterns come from and how perfectionism impacts their daily lives, relationships, and overall well‑being. Together, we work to challenge rigid expectations, build healthier self‑beliefs, and create space for balance, confidence, and self‑compassion. My goal is to help you release the pressure of “always being perfect” and embrace a more grounded, authentic way of living.
22 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
In-Person Near Parkville, MD
Online in Parkville, MD
Perfectionism
Dr. Fatuma Dzilala
Psychologist, PsyD
Do you place unrealistic expectations on yourself, struggle with making mistakes, or feel like nothing you do is ever good enough? Perfectionism can leave you feeling anxious, exhausted, and constantly striving for more. Together, we'll explore these patterns, challenge unhelpful expectations, and work toward embracing progress over perfection.
8 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism
Julie Harris
Licensed Clinical Social Worker, LCSW-C
Striving to succeed, needing to be liked, and always pushing to do better can be exhausting — especially when it never feels like enough. I help people understand the parts of themselves that drive their perfectionism, and harness that powerful energy to work for them instead of against them.
9 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism
Aysha Wells
Counselor/Therapist, LGPC
Perfectionism can make you feel like nothing you do is ever quite enough. I help clients explore the pressure, self-criticism, fear of failure, and unrealistic expectations that can keep them stuck in an exhausting cycle of trying to get everything “right.” Together, we can challenge all-or-nothing thinking, develop a more compassionate relationship with yourself, and redefine success in a way that feels sustainable and authentic. My goal is to help you make room for growth, mistakes, rest, and being human—without feeling like you have to earn your worth.
3 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients who tie their sense of worth to achievement, productivity, financial success, or being the person who always gets things right. In therapy, we explore the beliefs underneath perfectionism and work toward a healthier relationship with ambition, mistakes, rest, and self-worth without asking you to give up the goals that matter to you.
14 Years Experience
Online in Parkville, MD (Online Only)
Perfectionism therapists in Parkville, MD Statistics
Perfectionism therapists in Parkville, MD average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 45% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 29% | Men |
| 26% | Black / African American |
| 22% | Christian |