Life Transitions therapists in Upper Marlboro, Maryland MD
We are proud to feature top rated Life Transitions therapists in Upper Marlboro. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Munazza Abraham
Psychologist, PhD
I support clients navigating career shifts, identity evolution, relocation, motherhood, partnership changes, and other major turning points. Using an African-Centered Psychology framework, I help clients understand transitions as sacred developmental passages rather than personal failures. Together, we clarify values, strengthen internal grounding, and build intentional next steps rooted in purpose and cultural alignment.
Together, we’ll unpack and challenge internalized messages, build coping skills to navigate life’s ups and downs, and strengthen your capacity to live in alignment with your values and self-defined purpose. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Upper Marlboro, MD Maryland (Online Only)
Life Transitions
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
Changes in life—whether expected or unexpected—can bring stress and uncertainty. I help you navigate transitions with greater confidence, clarity, and emotional balance.
9 Years Experience
In-Person Near Upper Marlboro, MD
Online in Upper Marlboro, MD Maryland
Life Transitions
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients navigate life transitions with clarity, support, and self-compassion. Whether facing changes in relationships, career, identity, or life stage, we provide a space to process uncertainty and explore what these shifts mean on a deeper level. Our approach combines reflection, practical coping strategies, and strengths-based guidance to help clients adapt, make intentional decisions, and move forward with greater confidence and resilience.
8 Years Experience
Online in Upper Marlboro, MD Maryland
Life Transitions
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
I strive to balance being a helping professional with being human, and part of that involves pulling from my own lived experiences with life transitions, and viewing myself as a 'fellow traveler' in life. Like everyone, I have experienced challenges in life, including moving out of my home state, living below the poverty line, being estranged from family, being a first generation college/graduate school participant, transitioning to parenthood, completing the grueling dissertation/PhD process, a dying parent, and purchasing a home, to name a few. I bring a wealth of compassion without judgement to hold space for those navigating similar experiences, or other life transitions that might cause feelings of uncertainty, imposter syndrome, scarcity mindset, anxiety and fear.
11 Years Experience
Online in Upper Marlboro, MD Maryland (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Upper Marlboro, MD Maryland (Online Only)
Life Transitions therapists in Upper Marlboro, Maryland Statistics
Life Transitions therapists in Upper Marlboro, Maryland average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Psychodynamic Therapy (39%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 33% | Family Systems Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 24% | Motivational Interviewing (MI) |
Ages Served
| 94% | Adult |
| 70% | Young Adult |
| 42% | Teen |
| 39% | Senior |
| 21% | Children |
Client Focus
| 58% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 27% | Military / Veterans |
| 21% | Hispanic / Latino |