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Monticello, Minnesota therapist: Newport Institute, licensed mental health counselor
Anxiety or Fears

Newport Institute

Licensed Mental Health Counselor
Anxiety issues in young adults can be crippling. At this critical stage of life, as they confront the hard work of establishing autonomy and selfhood, anxiety in young adults can be paralyzing. As a result, the demands of college-level academics, the workplace, and intimate relationships become too much to handle. Perhaps it’s no surprise that one recent study found that 50 percent of millennials and a full 75 percent of Gen Z youth have left a job for mental health reasons.  
16 Years Experience
In-Person Near Sartell, MN
Big Lake, Minnesota therapist: Shelly Melroe, marriage and family therapist
Anxiety or Fears

Shelly Melroe

Marriage and Family Therapist, LMFT
Symptoms of anxiety and worry are natural artifacts of early life experiences that kept us from learning healthy habits with emotions. Unfortunately, you may have learned to fear uncertainty or believe that you cannot handle stressors and need to 'manage' them out of your life. This appears controlling and manipulating and can cause harm to relationships without any relief to the original anxiety or fear. The good news is that it CAN reshape these habits, embodied within your nervous system, to be engaged with all emotions for improved health and relationships.  
7 Years Experience
In-Person Near Sartell, MN
Online in Sartell, Minnesota
Washington, District of Columbia therapist: Bold Expressions Therapy, psychologist
Anxiety or Fears

Bold Expressions Therapy

Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.  
4 Years Experience
Online in Sartell, Minnesota
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Anxiety or Fears

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.  
5 Years Experience
Online in Sartell, Minnesota
Shoreview, Minnesota therapist: Brittany Reading, counselor/therapist
Anxiety or Fears

Brittany Reading

Counselor/Therapist, LPCC, LMHC
I frequently work with individuals who struggle with life's worries, both short-term and long-term. I aim to create a safe space to process these worries.  
8 Years Experience
Online in Sartell, Minnesota