Stress therapists in West Saint Paul, MN
Browse Stress therapists in West Saint Paul, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Are there things that feel overwhelming or that you dread. Stress can creep up on us and leave us feeling sad, anxious and drained. Together we will find skills and techniques to reduce the stress level or ways to help it not have so much power. With stress we are usually worried about something we value or care about.
10 Years Experience
Online in West Saint Paul, MN (Online Only)
Stress
Lisa Gray
Marriage and Family Therapist, LMFT
Under stress we all regress! Stress can cloud our judgment and overwhelm our senses. Together we can cut through the excess noise and figure out how to prioritize what really matters for today. Tomorrow, we will examine tomorrow.
11 Years Experience
Online in West Saint Paul, MN (Online Only)
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
In-Person Near West Saint Paul, MN
Online in West Saint Paul, MN
Stress
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth helps women identify where their stress is coming from so they can eliminate unnecessary stressors to live a more energized and balanced life.
7 Years Experience
In-Person Near West Saint Paul, MN
Online in West Saint Paul, MN
Stress
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
In-Person Near West Saint Paul, MN
Online in West Saint Paul, MN
Stress
Dr. Adam Sattler
Psychologist, PhD, LP
Stress can leave you constantly occupied by what needs to be done, even when you have time to rest. We examine both the demands you’re facing and the habits that make them harder to manage. Treatment focuses on realistic changes in boundaries, priorities, and daily routines, alongside skills for responding to pressures you cannot readily change.
7 Years Experience
In-Person Near West Saint Paul, MN
Online in West Saint Paul, MN
Stress
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Currently, up to 80% of adults in the US are in a chronic state of stress, which has the potential to impact the quality of life, health, and wellbeing of all of us. While we may not be able to change stressors, we can work the heal past wounds, regulate the nervous system, and capitalize on individual strengths to increase coping and build resilience.
15 Years Experience
In-Person Near West Saint Paul, MN
Online in West Saint Paul, MN
Stress
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Who isn't stressed these days? From chronic stress, financial stress, generational stress, to every day the world is on fire stressors, let's name it. I am ready to support you each session for the current stressors in your life. There is no heirarchy of stressors in our work together.
3 Years Experience
Online in West Saint Paul, MN (Online Only)
Stress
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
Stress can raise havoc with many areas of your life. Stress can be addressed by looking at the perspective we have about events and roles in our lives. Combining various physical responses as well as emotional and intellectual responses we can often learn to live an almost stress free life.
37 Years Experience
Online in West Saint Paul, MN (Online Only)
Stress
Becky Magner
Marriage and Family Therapist, MS, LMFT
Using evidence-based techniques, I provide tools to identify stressors, build resilience, and develop healthy coping strategies. Whether dealing with work pressures, life transitions, or overwhelming responsibilities, my goal is to empower you to navigate challenges with clarity and confidence, fostering a greater sense of calm and well-being.
11 Years Experience
Online in West Saint Paul, MN (Online Only)
Stress therapists in West Saint Paul, MN Statistics
Stress therapists in West Saint Paul, MN average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 56% | Women |
| 37% | LGBTQ+ |
| 35% | Men |
| 24% | Military / Veterans |
| 20% | Black / African American |