Stopping Smoking therapists in Winona, Minnesota MN
Browse Stopping Smoking therapists in Winona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Smoking
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Stopping smoking can be challenging both physically and emotionally. We provide tools and support to help you break habits, manage cravings, and build healthier behaviors for long-term success.
28 Years Experience
Online in Winona, MN Minnesota
Smoking
Dr. Cara Bussell, PhD, LLC
Psychologist
Quitting nicotine can be challenging. I provide therapy for adults who are ready to stop or are thinking about making a change. My approach is supportive and nonjudgmental, using evidence-based strategies such as motivational interviewing, Acceptance and Commitment Therapy (ACT), and psychoeducation to help you manage cravings, reduce stress, and stay focused on your goals. If you are ready to take steps toward quitting, I invite you to reach out for a free consultation.
11 Years Experience
Online in Winona, MN Minnesota (Online Only)
Smoking
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Quitting smoking is a challenging but powerful step toward better health and wellbeing. At Omni Mental Health, we offer compassionate therapy to help you understand the emotional and behavioral factors that contribute to smoking. Our therapists work with you to develop personalized strategies for managing cravings, reducing stress, and building healthier habits. Whether you’re ready to quit or need support to stay smoke-free, we’re here to guide you toward lasting success.
12 Years Experience
Online in Winona, MN Minnesota
Smoking
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Winona, MN Minnesota (Online Only)
Smoking
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Smokers are often afraid of what will happen to them and what kinds of changes will occur if they quit smoking, and they might have one or more of these beliefs: 'I'm addicted to nicotine', 'It helps me cope with stress/weight/boredom', 'I'm not strong enough to quit or cope without it'. Using Rapid Transformational Therapy, a smoker is assisted to 'rewire' their mind to associate disgust or psychological pain toward smoking, as opposed to the desire to smoke. The need to have any addiction usually originates from an unconscious belief that a person does not feel like they are enough deep down. This belief is created by the mind based on experiences in a person's early life, making the brain think that an addiction can fill the need to feel enough. RTT gets to the root of the beliefs, where they can then be reframed, interrupted, released, then replaced with beneficial beliefs. A person's pattern of thought is changed by creating beliefs that are positive and empowering, to form a feeling of pleasure from breathing fresh air, saving money, becoming healthier, etc. The mind is being changed at the subconscious level, meaning that quitting does not require one's willpower alone (though some is needed). Ongoing support after the session will be available.
0 Years Experience
Online in Winona, MN Minnesota (Online Only)
Stopping Smoking therapists in Winona, Minnesota Statistics
Stopping Smoking therapists in Winona, Minnesota average 15 years of experience and charge around $240 per session. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (48%), Cognitive Behavioral Therapy (CBT) (48%), and Emotionally Focused Therapy (EFT) (38%).
Average years in practice
15 Years Experience
Average cost per session
$240
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 48% | Behavioral Therapy |
| 48% | Cognitive Behavioral Therapy (CBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Hypnotherapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Biopsychosocial Therapy |
| 33% | Compassion-Focused Therapy (CFT) |
Ages Served
| 95% | Adult |
| 76% | Young Adult |
| 62% | Senior |
| 48% | Teen |
| 38% | Children |
Client Focus
| 48% | Women |
| 43% | LGBTQ+ |
| 43% | Military / Veterans |
| 43% | Persons with Disabilities |
| 38% | Christian |