Self Esteem therapists in Worthington, MN
Browse Self Esteem therapists in Worthington, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Rizaldy R Ferrer
Psychologist, PHD
I approach therapy from the belief that emotional difficulties such as depression, anxiety, ADHD, grief, and other psychological concerns are best understood not only by their symptoms, but by how we respond to pain, uncertainty, expectations, and change. My work often focuses on helping clients recognize unhelpful patterns, become less governed by comparison or rigid thinking, tolerate discomfort more effectively, and identify small but meaningful shifts that can change the direction of their lives. Rather than viewing people as simply “right or wrong” or “well or unwell,” I try to understand what is happening, how it developed, and what may help someone move forward with greater awareness, flexibility, and intention.
16 Years Experience
Online in Worthington, MN (Online Only)
Self Esteem
Dr. Karina Luaces
Psychologist, PsyD.
Low self-esteem can quietly affect every area of life — relationships, work, and how we show up for ourselves. Through a warm and collaborative approach I help clients develop a more compassionate relationship with themselves and build genuine confidence from the inside out.
7 Years Experience
Online in Worthington, MN
Self Esteem
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Low self-esteem can affect relationships, decision-making, boundaries, work, and the way you see yourself. I help clients identify the beliefs and experiences that have shaped their self-image and work toward developing a more realistic, confident, and healthy view of themselves.
19 Years Experience
Online in Worthington, MN
Self Esteem
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Building Self-Esteem: From Surviving to Thriving
Self-esteem is the foundation of mental health. It influences how we handle stress, how we interact in relationships, and how we pursue our dreams. Our Master’s level, clinically licensed therapists specialize in helping both adults and youth (ages 10+) dismantle the "inner critic" and build a resilient sense of self.
How We Help You Rebuild Worth
We use evidence-based tools to help you or your child move past shame and self-doubt:
Identifying the Root: Through a full clinical assessment, we look at where self-esteem was wounded—whether through trauma, high-conflict family systems, or societal pressure.
Specialized Modalities: We utilize CBT to challenge negative thought patterns, IFS (Internal Family Systems) to understand the "parts" of you that feel "not enough," and Brainspotting to process the deep-seated emotions tied to your identity.
Youth-Focused Engagement: For clients ages 10+, we use specialized interactive software that helps young people explore their identity and strengths in a medium that feels comfortable and engaging.
Our Collaborative Process
Rebuilding self-esteem is a partnership. We don’t just tell you that you are worthy; we help you feel it.
Current Needs Assessment: We determine how low self-esteem is currently impacting your life (e.g., social anxiety, codependency, or lack of motivation).
Goal Setting: We define what "confidence" looks like for you specifically—is it setting a boundary at work? Making a new friend? Trying a new hobby?
Treatment Planning: Together, we discuss the clinical plan to reach those goals, ensuring the pace feels safe and supportive.
The Role of Support & Accessibility
We believe that seeking help for self-worth shouldn't be a source of stress.
The Right Fit: Use our free consultation to meet your therapist and ensure you feel safe and understood.
Convenience: With online therapy and 7-day-a-week scheduling, you can prioritize your growth on your own terms.
Insurance: We accept all Minnesota insurance groups, making high-level clinical care accessible to all.
5 Years Experience
Online in Worthington, MN (Online Only)
Self Esteem
Katherine Jones
Counselor/Therapist, ND, MA, LPCC
If you're struggling with feelings of inadequacy, self-doubt, or negative self-talk, I offer a safe and non-judgmental space for exploration and growth. Together, we will identify and challenge limiting beliefs, and develop practical strategies to cultivate a more positive self-image and inner resilience.
3 Years Experience
Online in Worthington, MN
Self Esteem therapists in Worthington, MN Statistics
Self Esteem therapists in Worthington, MN average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Christian |