Self Esteem therapists in Missoula, MT
Browse Self Esteem therapists in Missoula, Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If your self-esteem depends on the number of achievements you have accomplished so far in your life, how many 'exceeds expectations' you have on your performance reviews, or how many likes you get on an IG post, your self-esteem is being fueled by external factors instead of internal ones. If you're ready to put in the work and figure out how to create a more positive view of yourself, reach out and I'll show you how.
9 Years Experience
Online in Missoula, MT (Online Only)
Self Esteem
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with self-esteem issues and the challenges that this can lead to in their mood, relationships, sense of competence at school or work, and sense of identity. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming to many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in Missoula, MT
Self Esteem
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Low self-esteem, which is having a poor opinion of oneself, is usually caused by negative childhood experiences that led to the creation of a belief that a child was somehow not acceptable or 'good enough', or was made to feel like they were too different from others, and can lead to depression if untreated. The belief is often formed without being realized, because young children do not have the ability to logically conclude that what someone says may not be true; they often internalize what they are told and accept it as truth. Self-esteem can be very successfully increased by understanding what memories led to creating those feelings, and then interrupting and reframing the thoughts and beliefs. Through Rapid Transformational Therapy, new, positive, empowering suggestions are given in a bespoke personalized recording and 'installed' in the mind, leading to faster acceptance and increased self-esteem.
0 Years Experience
Online in Missoula, MT (Online Only)
Self Esteem
Andrew McKenzie, Psy.D.
Psychologist
If your inner critic seems louder than your own voice, you're not alone. Therapy can help you understand where those self-critical beliefs came from, why they continue to show up, and how they've influenced the way you see yourself. Together, we'll replace self-judgment with curiosity while building a more compassionate relationship with yourself. Over time, confidence becomes less about proving your worth and more about living in alignment with your inner sense of vitality, calm, and courage that can emerge when the inner critic gets quieter.
15 Years Experience
Online in Missoula, MT
Self Esteem
Bold Expressions Therapy
Psychologist, Psy.D.
Self-esteem is something everyone struggles with from time to time. My belief is that it comes from childhood messages from both environmental and caregiving factors. I am positive that through talking and working through these factors that patients can find relief and new perspectives on their self-esteem and self-worth
6 Years Experience
Online in Missoula, MT
Self Esteem therapists in Missoula, MT Statistics
Self Esteem therapists in Missoula, MT average 17 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (38%), and Existential / Humanistic Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$215
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |