Stress therapists in Montana
Browse Stress therapists in Montana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
The Art of Rest
Life Coach, M.S. Psychology
If the Art of Rest has a major specialty, it is by far and away about stress and how the body contextualizes that stress across settings.
Dagny is trained as a research psychologist who spent four years studying the biomedical markers of sleep, mindfulness, and self-compassion —all from the lens of the stress-response and nervous system lens. Dagny understands the ins and outs of what stress is, how our body is impacted by stress, how stress impacts our body, and what to do when things like sleep become elusive, social problems become larger, and anxiety or depression creep in the backdoor. Her tactics range from state-of-the-art stress science that helps pull out different elements of stress-health as well as dives into contemplative practices like dreamwork and behavioral routines around stress and sleep-related anxiety. She is highly successful at helping folks find a restful night and restful life, regardless of how long it's been since they've had one.
6 Years Experience
In-Person in Missoula, MT 59801
In-Person in Missoula, MT 59801
Online in United Kingdom, Multiple States
California, Idaho, Montana, North Carolina, Oregon, Washington, Wyoming
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British Columbia
Stress
Tony D Silva
Licensed Professional Counselor, MS, LCPC
Stress is built into the human experience, and is an internal or external stimulus that induces distress as a physiological and mental state and can often invoke us to act in duress. Distress can be thought of as the inability to productively deal with stress. There are many approaches to working with distress including somatic, mindfulness techniques, awareness building around the significance of the stress involved, mental hacks, breathing exercises, lifestyle alterations, tolerance building, and self care - just to name a few. I often empower clients to effectively understand, eliminate and/or manage distress whether it is a primary or secondary focus for counseling.
12 Years Experience
In-Person in Bozeman, MT 59718
Online in Montana
Stress
Jackie Williams-Reade
Marriage and Family Therapist, PhD
Burnout and Stress Relief: Break free from the cycle of stress and burnout with expert guidance and practical strategies. We specialize in working with healthcare professionals.
21 Years Experience
Online in California, Montana
(Online Only)