Anger Management therapists in Fremont, NE
Browse Anger Management therapists in Fremont, Nebraska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Haven Psychology Group
Psychologist
Anger is not always the problem by itself; it can reflect stress, hurt, trauma, relationship patterns, impulsivity, or difficulty regulating intense emotions. Our psychologists help clients understand what is driving anger, recognize escalation earlier, communicate more effectively, and develop healthier ways of responding without ignoring the concerns underneath it.
3 Years Experience
Online in Fremont, NE (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Fremont, NE (Online Only)
Anger Mgmt
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Anger is a normal emotion, but it can become a problem when it starts affecting your relationships, work, or ability to think clearly. I help clients understand what is behind their anger, recognize their triggers, communicate more effectively, and learn how to respond without letting anger take control.
19 Years Experience
Online in Fremont, NE
Anger Mgmt
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Anger is a normal and useful emotion, but how we express it can create problems in our relationships and daily lives. I help clients recognize triggers, understand the thoughts and feelings behind their reactions, and develop healthier ways to manage frustration, communicate effectively, and respond rather than react.
5 Years Experience
Online in Fremont, NE
Anger Mgmt
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
People are often afraid of anger and try hard to suppress it. Doing so only causes them to "blow" in angry outbursts and, by not addressing it and learning how to manage it, they just continue to suppress > increase the pressure > blow up in anger > spend time and effort trying to undo the hurt caused others by the blowup. There is a better way! Anger is a normal and natural emotion and we need it. But we also need to learn how to manage it and I can help you with that. Stop fearing your anger and start harnessing it for good and managing it so you don't do harm to yourself and others.
24 Years Experience
Online in Fremont, NE
Anger Management therapists in Fremont, NE Statistics
Anger Management therapists in Fremont, NE average 18 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (41%), and Behavioral Therapy (38%).
Average years in practice
18 Years Experience
Average cost per session
$207
Accept insurance
34%
Offer sliding scale
34%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 27% | Psychodynamic Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 66% | Senior |
| 49% | Teen |
| 25% | Children |
Client Focus
| 52% | Men |
| 52% | Women |
| 42% | LGBTQ+ |
| 38% | Military / Veterans |
| 29% | Persons with Disabilities |