Stress therapists in Omaha, Nebraska NE

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Omaha, Nebraska therapist: Karen Baumstark, Ph.D., psychologist
Stress

Karen Baumstark, Ph.D.

Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.  
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34 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, Nebraska
Omaha, Nebraska therapist: Alestin Ajlouny, therapist
Stress

Alestin Ajlouny

Therapist, LIMHP
In a post-COVID world, I don't know who doesn't have more stress. It feels like the whole world has changed, so multiple aspects of each of our lives are subject to feeling that change. Too much all at once is overwhelming. I help people separate everything out, change what they are able to, and cope/adjust/accept what they cannot. Sometimes you just need a fresh pair of eyes to look at a situation, and that's OK!  
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12 Years Experience
In-Person in Omaha, NE 68137
Online in Omaha, Nebraska
Omaha, Nebraska therapist: Jennifer Francke Psychotherapy, LLC, licensed professional counselor
Stress

Jennifer Francke Psychotherapy, LLC

Licensed Professional Counselor, LIMHP, LPC, LADC
Everyone goes through challenging situations in life and while you certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.  
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10 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, Nebraska
Chicago, Illinois therapist: Rachel Losoff, psychologist
Stress

Rachel Losoff

Psychologist, PhD
I help individuals effectively manage and reduce stress in their daily lives. My approach combines evidence-based stress reduction techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools for time management and self-care. Through our collaborative work, clients learn to identify their stress triggers, develop personalized coping mechanisms, and cultivate resilience, enabling them to navigate life's challenges with greater ease and maintain a healthier work-life balance.  
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16 Years Experience
Online in Omaha, Nebraska
Seattle, Washington therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in Omaha, Nebraska
Online therapists in Nebraska