Stress therapists in Omaha, Nebraska NE
We are proud to feature top rated Stress therapists in Omaha. We encourage you to review each profile to find your best match.
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, NE Nebraska
Stress
Loren Conaway, PhD
Psychologist, PhD
Stress is inherent in daily functioning and often fuels anxiety and/or depression. Stress management treatment is personalized but generally related to cognitive behavioral therapy, acceptance and commitment therapy and overall self-care.
37 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, NE Nebraska
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
36 Years Experience
In-Person in Omaha, NE 68144
Online in Omaha, NE Nebraska
Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in Omaha, NE Nebraska (Online Only)
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Omaha, NE Nebraska (Online Only)
Omaha has a quietly growing therapy community shaped by its role as a corporate hub — home to several Fortune 500 companies — and the burnout and work-life balance concerns that come with it. The city has a large Latino immigrant population in its South Omaha neighborhoods, with growing demand for bilingual Spanish-English therapists and culturally informed care. Nebraska Medicine and CHI Health provide major institutional mental health resources, while private practices serve the Midtown, Dundee, Aksarben, and West Omaha areas. Omaha's mid-size scale and lower cost of living mean many therapists maintain more accessible practices than those in larger coastal cities.
Stress therapists in Omaha, Nebraska Statistics
Stress therapists in Omaha, Nebraska average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Black / African American |