Young Adult therapists in Omaha, Nebraska NE

Feeling stuck? Losing sleep? Overthinking? Have you experienced difficult things in your life that have been hard to get past? Struggling in relationships? Not quite feeling good enough? Battling to get your kid to do anything at home? Yelling more than you want and feeling defeated by the end of the night? Help is Here. Let go of what’s holding you back and preventing you from living the life you desire. Finally feel secure with yourself. Break generational patterns and allow your family to embrace more joy and peace at home. Decrease defiance through connection and feel good about parenting again.  

Hi! It may be difficult to know whether your problems are just a phase and there are many situations, even positive ones, which may cause stress. I am committed to careful listening and in providing a safe, warm and caring space to facilitate and foster growth and development. I'm here to assist and provide guidance as you gain insight about yourself and those around you, as you focus on empowerment towards self love and to being as authentic as you can be. Helping you 'find your way.' Call today for a free 15 minute consultation.  

Whatever it is that you are struggling with, we will work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions. Together, we will come up with a plan that is responsive to your unique needs.  

Is anxiety, whether chronic or situational, hindering your ability to live a life free from fear? Do you struggle to silence or control the relentless, illogical thoughts that dominate your mind, triggering fearful responses and creating discomfort throughout your body? Maybe anxiety has disrupted your sleep, changed your eating patterns, or led to unsettling physical symptoms like heart palpitations, pain, or excessive sweating. The experience of anxiety can feel like being trapped under turbulent water. Anxiety disorders can manifest in various ways. Regardless of how it's affecting you, the positive news is that with the right anxiety treatment, strategies, and coaching, it's possible to alleviate, manage, and eventually overcome anxiety and the fear it brings. If anxiety is preventing you from doing the things you want or need to do, seeking treatment for anxiety could be crucial for your well-being, providing significant relief. Contact me for a free introductory consultation.  

**WE ARE CURRENTLY ACCEPTING NEW CLIENTS** We have therapists who specialize in working with children, adolescents, and adults. We have the most expertise and passion in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Relationship issues / couples counseling; (4) Behavioral health (insomnia/sleep disorders, chronic pain, coping with illness, substance abuse) (5) Anxiety/stress (general, social anxiety, phobias, panic disorder); (6) Depression; and (7) Trauma/PTSD. We carefully tailor evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials.