Self Esteem therapists in Fredericton, NB
Browse Self Esteem therapists in Fredericton, New Brunswick, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Marg Totten Counselling Therapy
Licensed Mental Health Counsellor, MA, MPCC, CPCC, LCT
Early attachment issues or times of crisis and transition in our lives can sometimes knock us off course, or make us question our value and worth. Learning self-acceptance and compassion is a skill that with practice and some perspective building can be learned. I would be honored to assist you in learning to love your uniqueness so that you can find fulfillment and offer your gifts to the world.
17 Years Experience
Online in Fredericton, NB (Online Only)
Self Esteem
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Low self esteem can influence how people see themselves, their relationships, and the decisions they make. Therapy helps individuals develop stronger self awareness, challenge limiting beliefs, and build a more stable sense of confidence and self worth.
2 Years Experience
Online in Fredericton, NB (Online Only)
Self Esteem
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I work with clients to challenge self-critical thoughts and build a more confident, compassionate relationship with themselves.
5 Years Experience
Online in Fredericton, NB
Self Esteem
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with low self-esteem, self-doubt, and harsh self-criticism. Therapy focuses on building self-compassion, confidence, and healthier internal narratives that support emotional wellbeing, authenticity, and personal growth.
3 Years Experience
Online in Fredericton, NB (Online Only)
Self Esteem
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Building a Strong Foundation of Self-Worth
Self-worth often gets buried beneath years of self-doubt, internalized criticism, and unmet emotional needs. It’s not something we lack—it’s something we lose sight of. I offer a space to gently uncover those layers and reconnect with your inherent value.
Together, we explore the emotional and subconscious roots of low self-esteem—where negative self-talk began, what protective patterns have formed, and how to shift the inner narrative toward compassion and strength. When appropriate, I also invite the possibility of inner child work, as early relational wounds and unrecognized needs often sit at the core of self-worth challenges. This process allows for deeper integration and healing of the parts that were silenced or shamed.
My approach blends evidence-based techniques with a warm, attuned presence, creating a safe space for reflection, growth, and real change.
In Our Work Together, You’ll Learn To:
• Recognize and challenge limiting beliefs and inner criticism
• Practice self-compassion in a way that feels authentic and sustainable
• Set boundaries that honor your needs and values
• Reconnect with your personal identity and inner voice
• Create self-care practices that nourish rather than distract
This work is about reclaiming your voice, honoring your worth, and learning to stand in your truth—without apology.
7 Years Experience
Online in Fredericton, NB (Online Only)
Self Esteem therapists in Fredericton, NB Statistics
Self Esteem therapists in Fredericton, NB average 12 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (45%).
Average years in practice
12 Years Experience
Average cost per session
$165
Accept insurance
71%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 45% | Internal Family Systems (IFS) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 36% | Existential / Humanistic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 65% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 42% | Christian |
| 33% | Asian |