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New York City, New York therapist: Jenna Sackman - Online/Virtual Therapy, licensed mental health counselor
Forgiveness

Jenna Sackman - Online/Virtual Therapy

Licensed Mental Health Counselor, LMHC, LPC
*Free Consultation* One of the hardest things to do is forgive, whether it be directed towards ourselves or someone else. We often view forgiveness as "giving in" or as letting ourselves or others off the hook. Many times, forgiveness is confused as a weakness when, in reality, it takes courageous strength. In our work together, you will come to understand that forgiveness is about bravely giving yourself the permission to let go of resentment and anger and that which no longer serves you. I offer a 15 min free consultation, so please reach out to see if we're a good fit!  
6 Years Experience
Online in Montville, New Jersey
Montclair, New Jersey therapist: Damalie Namale , Forerunner Counseling LLC, counselor/therapist
Forgiveness

Damalie Namale , Forerunner Counseling LLC

Counselor/Therapist, MA.PCC
Forgiveness is a profound and transformative act that involves releasing feelings of resentment or anger towards someone who has caused pain or harm. It is not about condoning the hurtful behavior but rather freeing oneself from the emotional burden of carrying grudges. Forgiveness can contribute to one's mental and emotional well-being by reducing stress, anxiety, and hostility. It often leads to a sense of liberation and inner peace. Furthermore, forgiveness can facilitate healing and restore damaged relationships by fostering empathy, understanding, and acceptance. Embracing forgiveness requires courage and self-reflection, but its impact on personal growth and interpersonal harmony is immeasurable. If you need more information on the psychological or interpersonal aspects of forgiveness, feel free to book a consultation!  
9 Years Experience
In-Person Near Montville, NJ
Online in Montville, New Jersey
Hasbrouck Heights, New Jersey therapist: Cara Capasso-Murray, Nourishing Hope Psychotherapy, licensed professional counselor
Forgiveness

Cara Capasso-Murray, Nourishing Hope Psychotherapy

Licensed Professional Counselor, LPC, MA, NCC
I work with clients on how to forgive others and themselves by working acceptance.  
4 Years Experience
Online in Montville, New Jersey
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Forgiveness

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
When chosen, forgiveness can be a powerful gift of freedom for yourself. But it is important to remember that forgiveness is not the same as forgetting or condoning harmful experiences. Forgiveness is not required or even recommended for all, but it can be a way to live life on your terms. Compassion for yourself and having experienced your pain is a starting place, and I'm here to support you along your journey.  
11 Years Experience
Online in Montville, New Jersey
 therapist: Dr. Nicole Parkes, psychologist
Forgiveness

Dr. Nicole Parkes

Psychologist, PsyD
I delve into the tender yet powerful realm of forgiveness. Understanding that forgiveness is often a journey of the heart fraught with complex emotions, I offer a compassionate and empathic space for clients. Together, we gently navigate the pain of past hurts, betrayal, and disappointment. My approach aims to guide clients towards releasing the burdens of resentment and anger, unlocking a path to healing and inner peace. It’s a transformative process, fostering self-compassion and the strength to forgive others, and perhaps most importantly, oneself. This journey is about rekindling a sense of freedom and lightness, opening the heart to the possibilities of renewed connections and a future unshackled from the past.  
8 Years Experience
Online in Montville, New Jersey