Acceptance & Commitment Therapy (ACT) therapists in New Milford, New Jersey NJ
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in New Milford. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout.
10 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Cara Capasso-Murray, Nourishing Hope Psychotherapy
Licensed Professional Counselor, LPC, MA, NCC
My name is Cara and I'm therapist offering my services to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance.
Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
6 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Aranya Edmonds
Pre-Licensed Professional, LAMFT / LAC
As a relational therapist, I help individuals, couples, and families identify the patterns contributing to anxiety, depression, emotional overwhelm, and relationship challenges.
My approach focuses on strengthening both your relationship with yourself and your relationships with others. Many of the clients I work with are thoughtful, high-functioning individuals who feel stuck in cycles of stress, perfectionism, disconnection, or life transitions. Together, we explore the emotional and relational factors shaping your experience and work toward greater clarity, confidence, and emotional stability.
I provide therapy for anxiety, relationship concerns, identity exploration, and personal growth through a supportive, steady, and collaborative process. Clients often describe feeling deeply understood, gaining new insight, and developing tools that support meaningful and lasting change.
If you are looking for a therapist who offers thoughtful, relational, and evidence-informed care, therapy can provide a space to reconnect with yourself and build more fulfilling relationships.
3 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available.
Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.
39 Years Experience
In-Person Near New Milford, NJ
Online in New Milford, NJ New Jersey
Acceptance & Commitment Therapy (ACT)
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
11 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Ren Lee
Licensed Clinical Social Worker, LCSW
We live within various systems and institutions that impact how we navigate our lives in relation to each other. My work is grounded in community care, growth, liberation, joy, resilience, healing, and justice. I am here to support you in exploring connections to yourself, your communities, and the world around you. My approach is rooted in liberation, relational, and psychodynamic work through an anti-oppressive lens, and includes modalities such as somatics, narrative therapy, and mindfulness. I am passionate about working with intersectional identities of race, gender, sexuality, and neurodivergence and I find it incredibly fulfilling to continuously build relationships through empathy, curiosity, and compassion.
6 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Living with intrusive thoughts, constant mental noise, compulsive behaviors, or unresolved pain can make it feel like you’re trapped in patterns you can’t escape. If you’re ready to do meaningful work and want a therapist who is direct, genuine, and grounded, I’m here for that. My approach is straightforward but deeply compassionate—we’ll take an honest look at what’s keeping you stuck and develop practical tools that support lasting change.
I work extensively with OCD, anxiety, panic, trauma, men’s issues, body dysmorphia, LGBTQIA+ concerns, and the unique pressures faced by those in creative and entertainment fields.
13 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Cassandra Hutchins
Psychologist, Psy.D.
I understand that seeking out a mental health professional can be a difficult and sometimes intimidating step, and I’m committed to making the process as comfortable and supportive as possible. My goal is to provide confidential, compassionate care while paying close attention to your unique needs and experiences, ensuring that our work together feels personal, meaningful, and effective.
I’m a Licensed Psychologist (NJ #6032) with a B.A. in Psychology from Rutgers University and a Psy.D. in Clinical Psychology from Capella University. Over the years, I’ve worked in both private practice and community mental health settings, supporting individuals through challenges such as depression, anxiety, trauma, traumatic brain injury, and involvement with child protective services.
My approach integrates evidence-based therapy with a holistic perspective that considers the connection between mind, body, and spirit. I believe in creating a safe, empathetic space where you can process, heal, and grow because your mental and emotional wellbeing deserves thoughtful, individualized care.
17 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT)
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
I am Deborah Ejiofor a New Jersey Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). My work experience includes private practice, schools, hospitals, prisons and assisted living facilities for the elderly. As your therapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change. I look forward to working with you to address your challenges and realize your goals.
14 Years Experience
Online in New Milford, NJ New Jersey (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in New Milford, New Jersey Statistics
Acceptance & Commitment Therapy (ACT) therapists in New Milford, New Jersey average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (74%), and Trauma and PTSD (59%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
39%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 74% | Depression |
| 59% | Trauma and PTSD |
| 56% | Stress |
| 46% | Social Anxiety |
| 44% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 95% | Adult |
| 77% | Young Adult |
| 48% | Senior |
| 46% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 34% | Men |
| 24% | Military / Veterans |
| 21% | Hispanic / Latino |