Stress therapists in Roselle, New Jersey NJ
Sarah Ehrich
Counselor/Therapist, LAC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience
Eman Khalil
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Brielle Layden
Marriage and Family Therapist, LMFT
With continued and pervasive concerns regarding COVID-19, stress is inevitable and might feel like a central theme in your day. It is my goal to help you better manage this stress by identifying the sources of your stress and examining your relationship with each one. From there, I can help you begin to establish healthier self care routines or responses.
9 Years Experience
Katherine Rivera
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
9 Years Experience
Damalie Namale , Forerunner Counseling LLC
Counselor/Therapist, MA.PCC
Stress is a natural response to the demands and pressures of daily life, often arising when individuals feel overwhelmed by the tasks, responsibilities, or challenges they face. It can manifest as both a mental and physical reaction, leading to feelings of tension, anxiety, and exhaustion. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects on one's overall well-being. It may impact sleep patterns, appetite, mood, and even physical health. Effective stress management techniques, such as mindfulness, exercise, and seeking social support, are crucial in mitigating its negative impact. By recognizing the signs of stress and implementing healthy coping strategies, individuals can better navigate life's challenges and maintain a sense of balance and resilience.
If you need more specific information on stress management techniques or anything else related to stress, feel free to book a consultation!
9 Years Experience
TG Counseling & Consulting Services LLC
Licensed Professional Counselor, LPC, NCC
Working with clients experiencing stress involves identifying stressors, assessing their impact, and developing coping strategies. We work to help clients explore the mental and emotional aspects of stress, offering psychoeducation and relaxation techniques.
9 Years Experience
Beth Sonnenberg
Therapist, MSW, LCSW
I believe your mental health is an important part of your well-being that may need fine-tuning at different points throughout your life. I am here to help you recognize problematic thinking patterns and change the resulting behaviors in an empowering, motivating, warm and non-judgmental environment.
26 Years Experience
Francesca Viola-Hamilton, LCSW
Licensed Clinical Social Worker, LCSW
Do you find yourself constantly on edge, with everything? While there are several different reasons for this feeling, the most common one is stress. Stress is a significant part of people's lives, but it doesn't always have to be the most prominent daily experience for you. My goal is to provide a safe and supportive space where you can identify and explore areas of stress, and develop some skills to manage it effectively.
19 Years Experience
Julie Madan
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Marina Jacoup
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience