Solution-Focused Brief Therapy (SFBT) therapists in Tenafly, NJ
Browse Solution-Focused Brief Therapy (SFBT) therapists in Tenafly, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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SFBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Tenafly, NJ (Online Only)
SFBT
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout.
10 Years Experience
Online in Tenafly, NJ (Online Only)
SFBT
Roland Achtau
Licensed Clinical Social Worker, LCSW, LCADC, ICGC-1, CSAT Candidate
Due to the sensitive nature of addiction, it is important to seek help from someone who understands. Having had my own personal recovery experience, I understand and relate to the challenges of maintaining one's recovery. I give specialized attention to each client I serve by treating him or her holistically and offering him or her an umbrella of complimentary services. Recovery is about treating the person, not just the addiction.
11 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
SFBT
Gregory De Fronzo
Counselor/Therapist, MA, LAC
Life can feel overwhelming, and sometimes it’s hard to know where to start or even how to put what you’re experiencing into words. I want therapy to be a space where you can be yourself, speak honestly, and feel heard without judgment. I work with people from many different backgrounds and recognize that your experiences, relationships, culture, identity, and the environments you move through can all shape what you bring into therapy. I don’t assume that my experience is the same as yours. I want to understand your perspective and what matters to you so that our work reflects your life, not a one-size-fits-all approach.
5 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
SFBT
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
11 Years Experience
Online in Tenafly, NJ (Online Only)
SFBT
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
Insight Psychological Group (IPG) was founded in 2013 by Dr. David A. Helfgott based upon the simple premise: Psychotherapy is not purely a medical treatment; it is also an authentic human engagement. Dr. Helfgott's vision was to create a large group of compassionate, uniquely skilled, and committed therapists offering quality, impactful psychotherapy in a way that reaches individuals deeply and lastingly.
We all live in the same world, and we depend on each other. IPG therapists know well the challenges of the world we face, but they also know how to be patient and listen to your particular lived experience. Without any agenda, your therapist will follow your lead and use their wealth of training, experience and expertise to be most helpful to your situation.
29 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
SFBT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
SFBT
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Starting therapy can feel intimidating, but you do not have to navigate life’s challenges alone. Madeline Salerno provides a compassionate, nonjudgmental space where clients can explore difficult emotions, strengthen coping skills, and build a deeper understanding of themselves. She works collaboratively with clients struggling with anxiety, stress, relationship issues, self-esteem, and life transitions, helping them move toward meaningful and lasting change.
10 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
SFBT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in Tenafly, NJ (Online Only)
SFBT
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
I provide therapy for gay men and hold licenses in New Jersey, New York, and Utah. Many gay men worry that a therapist might not fully understand their experiences or that they’ll have to hide parts of themselves in session. I once shared those same concerns, and they’re what inspired me to become a therapist who offers affirming, authentic care. Together, we’ll create a supportive, judgment-free space where you can find clarity, growth, and the confidence to live more fully.
I’m a Licensed Clinical Social Worker, trained at Columbia University, with additional certification as a sex therapist through AASECT and advanced relationship training from The Couples Institute. Over the past two decades, I’ve supported gay men in a variety of settings—including the NYC LGBT Community Center and Gay Men’s Health Crisis (GMHC).
20 Years Experience
Online in Tenafly, NJ (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Tenafly, NJ Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Tenafly, NJ average 17 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (76%), and Stress (66%).
Average years in practice
17 Years Experience
Average cost per session
$197
Accept insurance
51%
Offer sliding scale
39%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 76% | Depression |
| 66% | Stress |
| 57% | Self Esteem |
| 55% | Loss or Grief |
| 53% | Trauma and PTSD |
| 45% | ADHD |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 62% | Senior |
| 52% | Teen |
| 27% | Children |
Client Focus
| 58% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 30% | Christian |
| 29% | Hispanic / Latino |