Therapists that treat Young Adults in Sydney, NSW
Browse therapists that treat Young Adults in Sydney, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Young Adult
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Confronting pain takes bravery and self-awareness, but you don't have to do it alone. With the right support, meaningful, lasting change is possible.
I've run a private practice since 2016, drawing on a blend of Transactional Analysis and Cognitive Behavioural Therapy. This means I can work practically, with clear tools and strategies, while also exploring the deeper narratives and beliefs that shape how you see yourself and others.
My approach is relational and collaborative. I work with empathy to help you examine the stories you carry, about yourself and, where relevant, about others. Many clients arrive having built strong defences over years, often shaped by difficult upbringings or unresolved trauma. My role is to create a space where those defences can soften enough for real change to take hold.
Alongside my psychotherapy practice, I spent over 20 years as Director of my own company. That experience gives me genuine insight into the pressures of professional and business life, and I often work with people who are highly successful by external measures but privately struggling, helping them navigate what success alone doesn't resolve.
10 Years Experience
In-Person in Sydney, NSW
Online in Sydney, NSW
Young Adult
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
As a dedicated Relationship Counsellor and Sex Therapist with advanced training in Medical Science, Psychology, and Sexual Health from the University of Sydney, I am committed to supporting individuals and couples through their most challenging issues. My extensive experience allows me to offer a safe, confidential, and empathetic space where you can work through relationship difficulties, enhance communication, and address sexual health concerns. By combining evidence-based techniques, such as the Gottman Method, Terry Real (RLT) and with personalised care, I aim to help you achieve lasting positive change and a more fulfilling life. Whether you’re seeking to strengthen your relationship, overcome personal hurdles, or improve your sexual well-being, I am here to guide and support you every step of the way.
12 Years Experience
In-Person in Sydney, NSW 2000
Online in Sydney, NSW
Young Adult
Reeta Dabydoyal
Counsellor/Therapist, Certified NLP Master Practitioner, Master Life Coach, Advanced Conversational Hypnotherapy, CDAA, NLPAA
I am a Career Counsellor and Life Transition Coach with over 15 years of experience specializing in career transition, workplace stress and injuries (physical & psychological). I help individuals overcome the emotional journey of transitions without feeling lost and stuck so they can step forward with confidence and regain control of their life.
I have extensive experience working with clients from a range of issues including stress, negative behaviours, limiting beliefs, workplace stress, bully & trauma, depression, low self-esteem, lack of motivation, transitions, career uncertainty and emotional wellbeing. Together, we focus on overcoming these barriers, build emotional resilience and unlocking your potential for growth.
No matter what stage you are in your life, my goal is to help you rise and thrive during times of adversity, find your spark, and live a life filled with meaning and purpose.
If you are looking to let go of negative emotions and are ready to create lasting change, and go on a journey of personal transformation then this is for you! Schedule your FREE Strategy Call today on the link below and take the first step toward your next chapter.
👉 Click here to book your call :
https://calendly.com/reeta225
22 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Stephen Moore
Registered Psychotherapist, Masters of Counselling and Applied Psychotherapy (MCAP)
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
12 Years Experience
In-Person in Sydney, NSW 2000
Online in Sydney, NSW
Young Adult
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
Hi, I’m Michael, known as Mick. I offer online EMDR and counselling for adults, alongside couples therapy, in English and Arabic.
You may be looking for help with a particular experience, or noticing that anxiety, grief, self-doubt or relationship difficulties keep returning. Perhaps you understand some of what is happening but still find it difficult to respond differently. We begin by exploring what troubles you, how it affects daily life and what you want from therapy.
I am an Accredited Social Worker and the Australian Association of Social Workers (AASW) Social Worker of the Year 2025. My practice brings together professional training, attention to culture and relationships, and lived experience of caregiving, migration and suicide bereavement.
There is room to discuss family expectations, identity, faith and responsibilities alongside your emotional wellbeing. You do not need to leave those parts of your life outside the conversation.
I work collaboratively and welcome questions about the approach, the pace and whether our sessions are helping. We review what you need as the work develops.
6 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
I bring a combination of Professional Knowledge and Wisdom from my own Healing Journey to give you the best outcome possible. My role as a Therapist is to help support you in your Mental health needs.
I work closely with emotional expression and healing. With the right approach and dedication to mental health I believe everyone has the ability to heal and grow. Neuroplasticity exists for a reason. If you choose me as your therapist we can take the first step for you to get your life back on track and also gain a lot of wisdom and knowledge for life along the way.
5 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Emma Crook
Counsellor/Therapist, Diploma of Counselling
Emma brings a beautiful blend of professional expertise and genuine, heart-led warmth to her practice. Her passion for holistic wellness inspired her to step into the counselling space, driven by a deep desire to help others experience the same transformational growth she has seen firsthand.
Holding a Diploma of Counselling alongside qualifications in Lifestyle Coaching and Yoga Teaching, Emma seamlessly weaves these holistic skills together. She brings a wealth of hands-on experience to her work, dedicating herself to gently supporting both young people (ages 10-18+) and adults through their unique mental health journeys.
Often described by those around her as a "ray of sunshine," Emma has a natural gift for making people feel instantly at ease. When she isn't supporting clients, you’ll likely find her soaking up nature, saying yes to spontaneous adventures, and living and breathing all things wellness. She equally treasures the quiet moments - curling up on the couch with a good book, slowing down, and savouring the simple pleasures in life.
2 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I offer online counselling and telehealth therapy for individuals and couples across Australia.
A gentle, grounding space to pause, reflect and gain clarity — where challenges feel less overwhelming and new possibilities begin to emerge.
Our work begins with understanding your story, your struggles, your hopes and the barriers standing in your way. Together, we create meaningful change using strengths-based, evidence-informed approaches including Internal Family Systems, CBT-informed strategies, ACT principles and person-centred counselling.
A place of Becoming — whole, strong and authentically you.
Online counselling Australia-wide for anxiety, trauma, stress, relationships and personal growth.
0 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Outside The Square Coaching & Psychology - Victoria Rose Emery
Psychologist, MEDPsy; BA Psy/Business, Nutraceuticals Science; NLP, Mediation (JAG) , Nursing, IAC -Coaching
Having experience across 3 continents helps me understand culture, needs, generational issues, values and individual characteristics - we are all unique. I meet you where you are and work towards positive results that help you change what is concerning you. your life. Great therapy can help you become your very BEST you. I have a strong background in health, nutraceutical science, psychology, coaching and business. I adhere to a holistic model of wellbeing. Therapy is not always an easy journey - but commitment equals results....JOIN ME!
29 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I am a PACFA certified counsellor and Gestalt psychotherapist based in Sydney, Australia. My specialty is working with women who are experiencing anxiety, stuckness or emotional dysregulation and who are ready to begin to understand themselves and their needs; and in turn cultivate greater calm, vitality and ease both in their body and in their lives.
I blend Gestalt Therapy, Polyvagal Theory and parts work to provide a holistic, relational, integrated approach to healing, growth and change.
Through my own experience navigating life as a devoted wife and mother; I understand the complexities and challenges that come with meeting the needs of others whilst also learning to identify, articulate and meet my own.
I learned to do so with the support of a kind, compassionate, resonate therapist. It is now my privilege to pass on the flame and provide other women with a safe space to feel heard and be seen and I love nothing more than to guide women on a powerful and life-changing journey towards self-acceptance, self-love and self-empowerment.
I offer free 15 minute connection calls so I can learn more about what you are experiencing and answer any questions you may have to ensure we are a right fit for each other.
5 Years Experience
In-Person in Sydney, NSW
Online in Sydney, NSW
Young Adult
Dr Tani Khara
Therapist
As the research director and a mental health coach at Sentient Professional Wellbeing, I work with both individuals and across organisations. I specialise in, and am passionate about, supporting individuals working in the animal welfare and broader ethical sectors to overcome professional challenges. If you are struggling with stress, anxiety, depression, compassion fatigue, grief and/or loss, I am here for you.
12 Years Experience
In-Person in Sydney, NSW 2000
Online in Sydney, NSW
Young Adult
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life and career whilst adjusting my techniques to fit your needs within each session.
My aim is to assist you with your life difficulties to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
I also provide dedicated Professional Clinical Supervision services for a diverse range of counselling therapists, health and non-health related professionals seeking to enhance their career skills, navigate complex client cases, and maintain professional well-being.
11 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Adam Kreuzer
Licensed Professional Counsellor, Diploma of Counselling, Professional Certificate of Adolescent Counselling
I am a straight-talking Therapist and pride myself on having honest, real conversations with my clients about their issues and challenges. I draw on my own lived experiences with trauma and life's ups and downs to get square with the core of your problems and develop strategies to live in peace, balance and contentment. I build trusting and long-term relationships with my clients, using a range of therapeutic techniques.
6 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear.
My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live.
I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face.
My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed.
If this approach resonates with you, I welcome the opportunity to connect.
6 Years Experience
In-Person in Sydney, NSW 2000
Online in Sydney, NSW
Young Adult
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
If you're successful at work, but struggling in your personal life with inner distress that you cannot resolve, contact me now. I can help you to see where you are stuck, break destructive habits, shift unwanted emotional patterns, and gain the tools and self-understanding you need to live a peaceful, purposeful life.
My style is one of warmth, curiosity, non-judgement and depth. The work I do is not standard 'Talk Therapy', but a combination of the most efffective somatic, systemic, trauma-wise approaches available. During our sessions, you won't just discuss your troubles, you'll outgrow them.
I deeply believe that every client I work with has what it takes to find healing, fulfillment, and the inner conviction to create deep, lasting change. If you're ready for that change, click the website link to book a free initial consult.
8 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I am an experienced addiction counsellor specializing in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
12 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Sydney, NSW (Online Only)
Young Adult
Jessica Ryan-Zeman
Registered Psychotherapist, MCAP, BA (Psych)
I believe the strength of our therapeutic relationship is at the core of creating meaningful change. I offer a warm, empathic and deeply caring approach to therapy. Equally I have over a decade of experience and have specialised training in. a variety of modalities. This means we can. work. together to ensure that your therapy is tailored. specifically to meet your unique needs. and goals whatever they may be.
16 Years Experience
In-Person in Sydney, NSW 2000
Online in Sydney, NSW
Young Adult therapists in Sydney, NSW Statistics
Young Adult therapists in Sydney, NSW average 12 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (78%), Anxiety or Fears (76%), and Depression (74%).
Average years in practice
12 Years Experience
Average cost per session
$185
Accept insurance
45%
Offer sliding scale
49%
Gender ID
| 58% |
Female |
|
| 38% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Specialties
| 78% | Trauma and PTSD |
| 76% | Anxiety or Fears |
| 74% | Depression |
| 66% | Self Esteem |
| 62% | Stress |
| 58% | Loss or Grief |
| 53% | Social Anxiety |
Ages Served
| 100% | Young Adult |
| 99% | Adult |
| 69% | Senior |
| 47% | Teen |
| 28% | Children |
Client Focus
| 65% | Women |
| 57% | LGBTQ+ |
| 57% | Men |
| 46% | Persons with Disabilities |
| 31% | Asian |