Perfectionism therapists in Lindenhurst, New York NY
We are proud to feature top rated Perfectionism therapists in Lindenhurst. We encourage you to review each profile to find your best match.
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Lindenhurst, NY New York (Online Only)
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Lindenhurst, NY New York (Online Only)
Perfectionism
Merry Alijoski
Therapist, LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
In-Person Near Lindenhurst, NY
Online in Lindenhurst, NY New York
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in Lindenhurst, NY New York (Online Only)
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in Lindenhurst, NY New York (Online Only)
Perfectionism
Christie Roe
Therapist, LMSW
However perfectionism and vigilance show up for you, I offer trauma-informed and neuro-affirming support with space to practice recognizing attitudes, beliefs, and systems that may no longer be serving you, and begin to release and repattern in your chosen direction. One technique I often use is known as memory reconsolidation, which creates transformative, lasting change through an open yet orderly process of unlearning and relearning with our response-abilities.
2 Years Experience
Online in Lindenhurst, NY New York (Online Only)
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
In-Person Near Lindenhurst, NY
Online in Lindenhurst, NY New York
Perfectionism
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
I work with individuals struggling with perfectionism to understand the patterns and pressures that drive self-criticism and unrealistic expectations. Together, we explore the root causes, reframe unhelpful thinking, and develop strategies to embrace progress over perfection. My approach is supportive and practical, helping you build self-compassion, reduce anxiety, and cultivate a healthier, more balanced approach to your goals and daily life.
4 Years Experience
In-Person Near Lindenhurst, NY
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
In-Person Near Lindenhurst, NY
Online in Lindenhurst, NY New York
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
In-Person Near Lindenhurst, NY
Online in Lindenhurst, NY New York
Perfectionism therapists in Lindenhurst, New York Statistics
Perfectionism therapists in Lindenhurst, New York average 12 years of experience and charge around $212 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Psychodynamic Therapy (61%), and Relational Psychotherapy (52%).
Average years in practice
12 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
64%
Gender ID
| 65% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 49% |
In Person and Online |
|
| 48% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 61% | Psychodynamic Therapy |
| 52% | Relational Psychotherapy |
| 48% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
Ages Served
| 88% | Adult |
| 70% | Young Adult |
| 45% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 39% | LGBTQ+ |
| 33% | Asian |
| 30% | Men |
| 30% | Persons with Disabilities |