Perfectionism therapists in Mount Vernon, New York NY
We are proud to feature top rated Perfectionism therapists in Mount Vernon. We encourage you to review each profile to find your best match.
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in Mount Vernon, NY New York (Online Only)
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in Mount Vernon, NY New York (Online Only)
Perfectionism
Merry Alijoski
Therapist, LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
I work with individuals struggling with perfectionism to understand the patterns and pressures that drive self-criticism and unrealistic expectations. Together, we explore the root causes, reframe unhelpful thinking, and develop strategies to embrace progress over perfection. My approach is supportive and practical, helping you build self-compassion, reduce anxiety, and cultivate a healthier, more balanced approach to your goals and daily life.
4 Years Experience
In-Person Near Mount Vernon, NY
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Jen Handler
Licensed Clinical Social Worker, JD, LCSW
Perfectionism often involves high expectations, self-criticism, and difficulty tolerating mistakes or uncertainty. In therapy we explore the emotional patterns behind these pressures and work toward a more flexible and sustainable way of relating to oneself.
12 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
In-Person Near Mount Vernon, NY
Online in Mount Vernon, NY New York
Perfectionism therapists in Mount Vernon, New York Statistics
Perfectionism therapists in Mount Vernon, New York average 12 years of experience and charge around $212 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Psychodynamic Therapy (61%), and Relational Psychotherapy (52%).
Average years in practice
12 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
64%
Gender ID
| 65% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 49% |
In Person and Online |
|
| 48% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 61% | Psychodynamic Therapy |
| 52% | Relational Psychotherapy |
| 48% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
Ages Served
| 88% | Adult |
| 70% | Young Adult |
| 45% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 39% | LGBTQ+ |
| 33% | Asian |
| 30% | Men |
| 30% | Persons with Disabilities |