Perfectionism therapists in New City, New York NY
We are proud to feature top rated Perfectionism therapists in New City. We encourage you to review each profile to find your best match.
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My expertise in perfectionism enables clients to break free from unrealistic standards and self-criticism. I provide practical tools to cultivate self-acceptance, resilience, and balanced achievement. My goal is to help individuals embrace growth and find satisfaction beyond perfection.
10 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism
Merry Alijoski
Therapist, Licensed Marriage and Family Therapist -LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
In-Person Near New City, NY
Online in New City, NY New York
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near New City, NY
Online in New City, NY New York
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
In-Person Near New City, NY
Online in New City, NY New York
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
In-Person Near New City, NY
Online in New City, NY New York
Perfectionism
Christie Roe
Therapist, LMSW
However perfectionism and vigilance show up for you, I offer trauma-informed and neuro-affirming support with space to practice recognizing attitudes, beliefs, and systems that may no longer be serving you, and begin to release and repattern in your chosen direction.
2 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism
Taylor Lee
Pre-Licensed Professional, MHC-LP, Ed.M., M.A.
I specialize in working with clients struggling with perfectionism, especially those who feel driven by self-criticism, fear of mistakes, or pressure to meet high expectations. Many of my clients have spent years holding themselves to rigid standards or tying their worth to achievement. Together, we explore the roots of these patterns, soften harsh inner dialogue, and build a more compassionate, flexible way of relating to yourself.
2 Years Experience
Online in New City, NY New York (Online Only)
Perfectionism therapists in New City, New York Statistics
Perfectionism therapists in New City, New York average 11 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Psychodynamic Therapy (52%), and Relational Psychotherapy (45%).
Average years in practice
11 Years Experience
Average cost per session
$218
Accept insurance
36%
Offer sliding scale
48%
Gender ID
| 69% |
Female |
|
| 18% |
Male |
|
| 8% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 52% | Psychodynamic Therapy |
| 45% | Relational Psychotherapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Teen |
| 21% | Senior |
| 12% | Children |
Client Focus
| 61% | Women |
| 36% | LGBTQ+ |
| 27% | Asian |
| 24% | Christian |
| 24% | Persons with Disabilities |