Perfectionism therapists in North Salem, NY
Browse Perfectionism therapists in North Salem, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Merry Alijoski
Therapist, Licensed Marriage and Family Therapist -LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
Online in North Salem, NY (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in North Salem, NY (Online Only)
Perfectionism
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients recognize and work through perfectionistic thinking, self-criticism, and the pressure of unrealistic expectations that can create stress and burnout. Together, we explore the underlying fears driving these patterns and begin developing more flexible, balanced, and self-compassionate ways of thinking and responding. My approach is supportive and practical, focused on helping you reduce the constant sense of pressure, tolerate imperfection, and relate to yourself with more understanding. The goal is greater ease, emotional flexibility, and a stronger sense of self-acceptance in both daily life and personal goals. If you’re ready to step out of constant self-pressure, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in North Salem, NY (Online Only)
Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
Online in North Salem, NY
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in North Salem, NY (Online Only)
Perfectionism therapists in North Salem, NY Statistics
Perfectionism therapists in North Salem, NY average 12 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (47%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
12 Years Experience
Average cost per session
$223
Accept insurance
38%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 38% | Relational Psychotherapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 32% | Men |
| 30% | Asian |
| 30% | Persons with Disabilities |