Perfectionism therapists in Rome, New York NY
We are proud to feature top rated Perfectionism therapists in Rome. We encourage you to review each profile to find your best match.
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Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
Online in Rome, NY New York
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Rome, NY New York
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Rome, NY New York (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Rome, NY New York
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Rome, NY New York
Perfectionism therapists in Rome, New York Statistics
Perfectionism therapists in Rome, New York average 11 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Psychodynamic Therapy (50%), and Relational Psychotherapy (47%).
Average years in practice
11 Years Experience
Average cost per session
$218
Accept insurance
34%
Offer sliding scale
50%
Gender ID
| 69% |
Female |
|
| 18% |
Male |
|
| 8% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 50% | Psychodynamic Therapy |
| 47% | Relational Psychotherapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 44% | Teen |
| 22% | Senior |
| 13% | Children |
Client Focus
| 59% | Women |
| 38% | LGBTQ+ |
| 25% | Persons with Disabilities |
| 25% | Asian |
| 22% | Christian |