Compassion-Focused Therapy (CFT) therapists in Grand Falls-Windsor, Newfoundland And Labrador NL, Canada CA
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Grand Falls-Windsor. We encourage you to review each profile to find your best match.
Compassion-Focused Therapy (CFT)
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
What if the way you see yourself isn’t the truth—but a story shaped by past wounds?
Our sense of self is shaped by early experiences, especially in relationships. If you grew up feeling unseen, unsafe, or unworthy, those feelings don’t just fade—they shape your choices, beliefs, and relationships. Maybe you struggle with anxiety, depression, people-pleasing, perfectionism, or self-doubt. These patterns didn’t come from nowhere—they were ways your mind and body learned to cope. But they don’t have to define you.
Healing is possible. Using a relational, trauma-informed approach rooted in attachment theory, complex PTSD recovery, and memory reconsolidation, I help people rewrite the beliefs that keep them stuck. Therapy isn’t about fixing what’s "wrong"—it’s about understanding and transforming the impact of what’s happened to you.
Together, we’ll explore the deeper patterns shaping your life, so you can move forward with clarity, confidence, and self-compassion—not just managing symptoms, but truly healing at the core.
You deserve to feel safe, connected, and whole. If this resonates with you, let’s talk. Book a free consultation today.
15 Years Experience
Online in Grand Falls-Windsor, NL Newfoundland And Labrador (Online Only)
Compassion-Focused Therapy (CFT)
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer warm, attuned, and inclusive online therapy for adults navigating anxiety, life transitions, relationship challenges, and the complexities of identity, family, and work. My approach integrates Gestalt, IFS (parts work), and somatic strategies to support nervous system regulation and deeper self-understanding. I hold space for the full range of your experience—without judgment—and tailor our work to what feels most supportive and effective for you. Healing, to me, is not just personal—it’s also a step toward creating a more compassionate world.
6 Years Experience
Online in Grand Falls-Windsor, NL Newfoundland And Labrador (Online Only)
Compassion-Focused Therapy (CFT)
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration.
My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours.
Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.
4 Years Experience
Online in Grand Falls-Windsor, NL Newfoundland And Labrador (Online Only)
Compassion-Focused Therapy (CFT)
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Grand Falls-Windsor, NL Newfoundland And Labrador
Compassion-Focused Therapy (CFT)
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
True healing begins in a space where you feel safe, seen, and understood. I believe that when we are fully heard and accepted, we can begin to explore our experiences, uncover patterns that may have once kept us safe, and reconnect with our authentic selves. Together, we’ll explore the roots of your struggles, work through challenges with compassion, and foster lasting growth that ripples into your everyday life.
3 Years Experience
Online in Grand Falls-Windsor, NL Newfoundland And Labrador
Compassion-Focused Therapy (CFT) therapists in Grand Falls-Windsor, Newfoundland And Labrador, Canada Statistics
Compassion-Focused Therapy (CFT) therapists in Grand Falls-Windsor, Newfoundland And Labrador, Canada average 9 years of experience and charge around $150 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (92%), Depression (92%), and Anxiety or Fears (92%).
Average years in practice
9 Years Experience
Average cost per session
$150
Accept insurance
84%
Offer sliding scale
71%
Gender ID
| 85% |
Female |
|
| 11% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 92% | Self Esteem |
| 92% | Depression |
| 92% | Anxiety or Fears |
| 87% | Stress |
| 74% | Trauma and PTSD |
| 66% | Women's Issues |
| 61% | Social Anxiety |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 61% | Senior |
| 58% | Teen |
| 18% | Children |
Client Focus
| 71% | Women |
| 58% | LGBTQ+ |
| 58% | Persons with Disabilities |
| 47% | Men |
| 45% | Christian |