Anger Management therapists in Carrboro, NC
Browse Anger Management therapists in Carrboro, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Irene Essien-Akpan
Psychiatric Nurse Practitioner, PMHNP
I use cognitive behavioral therapy, mindfulness, and meditation to assist patients in managing and controlling their anger. I emphasize that patient identify the unconscious reason for their anger and bring that to consciousness
2 Years Experience
Online in Carrboro, NC (Online Only)
Anger Mgmt
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching healthy ways to understand, express, and regulate anger to improve relationships and daily functioning.
7 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Anger Mgmt
Nour Counseling
Counselor/Therapist
Anger is often treated like the problem—but more often, it’s a signal. For many people, anger is connected to feeling unheard, disrespected, overwhelmed, or pushed past their limits for too long. It can also be shaped by culture—how anger was expressed (or not allowed) in your family, what was modeled for you, and how your identity impacts whether your anger is taken seriously, dismissed, or punished. At Nour Counseling, we don’t pathologize anger or reduce it to “just calm down.” We take it seriously.
We work with you to understand what’s underneath your anger and how it shows up in your body, your thoughts, and your relationships. From there, we build real tools—ways to recognize early cues, regulate your nervous system, communicate more clearly, and set boundaries before things escalate. We also address the patterns that keep you stuck, whether that’s suppression, explosive reactions, or cycles of guilt and shutdown afterward. This is not about controlling yourself to make others comfortable—it’s about helping you respond in ways that feel aligned, effective, and grounded in who you want to be.
9 Years Experience
Online in Carrboro, NC (Online Only)
Anger Mgmt
Kamini Wood
Life Coach, FHH, CLC, CPM
Anger is rarely the whole story. It is often a signal that something deeper needs attention, whether that is stress, unmet needs, unresolved hurt, fear, or difficulty expressing emotions in healthy ways. Together, we'll explore what is driving your anger, identify the patterns that keep it going, and develop practical strategies to regulate emotions, communicate more effectively, and respond with greater intention rather than reacting in the moment.
8 Years Experience
Online in Carrboro, NC (Online Only)
Anger Mgmt
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients understand the roots of anger and learn to respond rather than react. Through mindfulness, emotion regulation, and values-based coping skills, she teaches clients how to express anger effectively and without harm. Her approach transforms anger from something destructive into a signal for unmet needs, boundary-setting, and self-awareness.
1 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Anger Mgmt
Emily Rowe
Psychologist, Psy.D.
If you struggle with managing anger, I can help you learn healthier ways to cope with and express it. Together, we’ll explore the underlying causes of your anger and work on practical techniques to regulate emotions before they escalate. Using therapies like CBT and DBT, I’ll support you in gaining control over your reactions, improving communication, and finding constructive ways to handle difficult emotions.
7 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Anger Mgmt
Thomas Coogan
Licensed Mental Health Counselor, LCMHC
I provide specialized mental health services for anger management, offering assessment, personalized treatment planning, and evidence-based interventions. My approach includes cognitive-behavioral techniques, emotional regulation strategies, and practical coping skills to help you understand triggers, manage reactions, and express anger in healthier ways. Services are tailored to your needs, supporting personal growth and improved relationships.
20 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC
Anger Mgmt
Afi kpakossou
Psychiatric Nurse Practitioner, PMHNP-BC
I offer individualized anger management therapy, focusing on understanding triggers, building emotional regulation skills, and developing healthier ways to cope with frustration and stress. My goal is to empower patients to respond calmly and constructively in challenging situations.
3 Years Experience
Online in Carrboro, NC (Online Only)
Anger Mgmt
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Ready to help people take control of their emotions? I offer effective anger management counseling that equips clients with practical strategies to understand their triggers, develop healthy coping mechanisms, and improve communication skills. My approach focuses on creating lasting positive change, empowering individuals to build stronger relationships and experience greater peace.
34 Years Experience
Online in Carrboro, NC (Online Only)
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Carrboro, NC (Online Only)
Anger Management therapists in Carrboro, NC Statistics
Anger Management therapists in Carrboro, NC average 15 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 49% |
Male |
|
| 46% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 29% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 64% | Senior |
| 52% | Teen |
| 33% | Children |
Client Focus
| 56% | Men |
| 54% | Women |
| 42% | LGBTQ+ |
| 40% | Military / Veterans |
| 32% | Persons with Disabilities |