Stress therapists in Chapel Hill, North Carolina NC

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Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Stress

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.  
11 Years Experience
In-Person in Chapel Hill, NC 27514
Online in Chapel Hill, North Carolina
Flagstaff, Arizona therapist: Psychotherapy.Com, psychologist
Stress

Psychotherapy.Com

Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress  
28 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, North Carolina
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Stress

Vanessa Roddenberry

Psychologist, Ph.D.
If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.  
12 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, North Carolina
Charlotte, North Carolina therapist: Dr. Lauren Chase, counselor/therapist
Stress

Dr. Lauren Chase

Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Does work, school, and life feel like SO much to balance? Let's talk about ways to increase balance in your life and set boundaries with your time.  
7 Years Experience
Online in Chapel Hill, North Carolina
Charlotte, North Carolina therapist: Territa Chambers, licensed professional counselor
Stress

Territa Chambers

Licensed Professional Counselor, LCMHC
Learn to emotionally regulate, distress appropriate  
8 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, North Carolina
Raleigh, North Carolina therapist: Transforming Your Tomorrow, PLLC, licensed mental health counselor
Stress

Transforming Your Tomorrow, PLLC

Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
Do you notice you don't enjoy your time off because you constantly think of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? This is often attributed to stress, let work together to reduce the stress in your life.  
7 Years Experience
Online in Chapel Hill, North Carolina
Raleigh, North Carolina therapist: Janice Cuaresma, therapist
Stress

Janice Cuaresma

Therapist, MA, LCMHCA, NCC
Whether you experience irritability, restlessness, or headaches as a result of stress, I can help you manage and reduce it. I equip my clients with various techniques that allow them to acknowledge their stressors and find some relief from them. I teach various relaxation techniques, including deep breathing, grounding techniques, and informal mindfulness. I also help individuals focus on the basics and enhance their overall wellbeing. For instance, I encourage integrating moments for play and lightness within their daily activities. In all, my clients have decreased levels of stress and no longer feel overtaken by it.  
2 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, North Carolina