Stress therapists in Chapel Hill, North Carolina

Stress

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD

Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.

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11 Years Experience

In-Person in Chapel Hill, NC 27514

Online in Chapel Hill, North Carolina

Stress

Psychotherapy.Com

Psychologist, Ph.D.

Cognitive Behavioral Treatment to reduce stress

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28 Years Experience

In-Person Near Chapel Hill, NC

Online in Chapel Hill, North Carolina

Stress

Arielle Karoub

Licensed Mental Health Counselor, MS LCMHC

Life can be stressful and I help those with chronic stress to manage their symptoms more effectively.

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2 Years Experience

Online in Chapel Hill, North Carolina

Stress

Lisa Lund, Certified Gottman Couple Therapist

Marriage and Family Therapist, MFT

At A Couples' Place we help couples manage stress with the goal of making their home a sanctuary. We know that doing so is critical to the couple's relationship and personal health. Couples who learn to buffer their relationship from external stresses maintain their positive changes from therapy over time. We help partners learn how to talk about external stresses in a way is mutually supportive. Creating a ritual of connection where they check in with each other and share about their day without a lot of advice giving or problem solving turns out to be a very powerful intervention. For internal stresses, we teach couples to be assertive without criticism and especially without contempt or disgust. We know that the recipient of chronic contempt is more likely to experience physical illness.

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28 Years Experience

In-Person Near Chapel Hill, NC

Online in Chapel Hill, North Carolina

Stress

Jennifer Jones Cameron

Psychologist, Ph.D.

Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.

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14 Years Experience

In-Person Near Chapel Hill, NC

Online in Chapel Hill, North Carolina

Online therapists in North Carolina

Stress

Vanessa Roddenberry

Psychologist, Ph.D.

If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.

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12 Years Experience

In-Person Near Chapel Hill, NC

Online in Chapel Hill, North Carolina

Stress

Transforming Your Tomorrow, PLLC

Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS

Do you notice you don't enjoy your time off because you constantly think of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? This is often attributed to stress, let work together to reduce the stress in your life.

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7 Years Experience

Online in Chapel Hill, North Carolina

Stress

Territa Chambers

Licensed Professional Counselor, LCMHC

Learn to emotionally regulate, distress appropriate

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8 Years Experience

In-Person Near Chapel Hill, NC

Online in Chapel Hill, North Carolina

Stress therapists in Chapel Hill, North Carolina NC

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