Stress therapists in Chapel Hill, NC
Browse Stress therapists in Chapel Hill, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Stress
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals better understand and manage stress by identifying triggers and developing healthy coping strategies. Clients learn practical tools for relaxation, emotional regulation, and problem-solving, helping them feel more balanced, resilient, and better equipped to handle daily challenges.
20 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching tools to manage daily stress and prevent burnout.
7 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals better understand and manage stress before it leads to burnout. Stress doesn’t just live in your thoughts—it shows up in your body, your reactions, and your day-to-day functioning. Together, we focus on recognizing early signs of overwhelm, regulating your nervous system in real time, and building sustainable strategies to handle pressure more effectively. My approach is practical and skills-based, combining evidence-based tools with mind-body techniques so you can feel more grounded, focused, and in control—even in high-demand situations.
27 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Stress is often the reason people finally seek therapy — and we’re glad you’re here. Whether it’s the kind of stress that’s built up over years or a recent event that pushed you to your edge, we’ll help you sort through it, set boundaries, and find strategies that actually help. You don’t have to “just deal with it” anymore.
8 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in Chapel Hill, NC (Online Only)
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Chapel Hill, NC (Online Only)
Stress
Kourtney Bennett
Psychologist, Ph.D.
Chronic stress can affect your mood, relationships, health, and overall quality of life. Therapy provides a space to better understand the sources of stress, strengthen coping skills, establish healthier boundaries, and reconnect with what matters most to you.
9 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients manage stress through mindfulness, emotion regulation, and cognitive strategies. Her approach promotes resilience and flexibility, helping clients respond effectively to life’s demands while staying connected to what truly matters.
1 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress
Vanessa Roddenberry
Psychologist, Ph.D.
If stress hangs around long-enough it can have a toxic effect on the mind and body. I specialize in cutting-edge cognitive-behavioral techniques that can help you effectively mange stress, develop deep self-compassion, and thrive in the face of adversity.
14 Years Experience
In-Person Near Chapel Hill, NC
Online in Chapel Hill, NC
Stress therapists in Chapel Hill, NC Statistics
Stress therapists in Chapel Hill, NC average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
43%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 28% | Military / Veterans |
| 25% | Black / African American |