Sleep Disorder therapists in Morganton, North Carolina NC
We are proud to feature top rated Sleep Disorder therapists in Morganton. We encourage you to review each profile to find your best match.
Sleep Disorder
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia, has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick." If worries keep you awake, I truly believe that I'm your best but. If you have other forms of insomnia, you might do better with a CBT-I certified therapist.
30 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Sleep Disorder
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
19 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Sleep Disorder
Unchained Brain LLC
Psychologist, PsyD
Sleep difficulties can affect mood, concentration, and overall well-being. I work with adults experiencing sleep-related concerns to better understand the factors contributing to disrupted rest and to develop practical strategies that support healthier sleep patterns and daily functioning.
1 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Sleep Disorder
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
12 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Sleep Disorder therapists in Morganton, North Carolina Statistics
Sleep Disorder therapists in Morganton, North Carolina average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (66%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
34%
Offer sliding scale
40%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 66% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 24% | Dialectical Behavior Therapy (DBT) |
| 24% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 62% | Senior |
| 38% | Teen |
| 20% | Children |
Client Focus
| 54% | Women |
| 40% | Military / Veterans |
| 40% | Men |
| 36% | LGBTQ+ |
| 26% | Jewish |