Sandplay Therapists in Raleigh, NC

Wellness is not about one single element. It is about ALL of our elements: mental, physical, spiritual & emotional. All parts of you are welcome here.

There's a part of you that has been managing, achieving, and holding it together for a long time. And it's tired. Not in a way that a vacation fixes — tired in a way that makes you wonder why the things that are supposed to feel good still feel like work. I offer Integrated IFS and EMDR for people who are done with surface-level and ready to understand what's actually driving the patterns. Intensive formats from a single deep-dive session to multi-day immersions let us do in hours what weekly therapy can take years to reach. This isn't about becoming a different person. It's about understanding the parts that have been in the way and finally giving them a reason to step back.

I believe therapy works best when it is both grounded and genuinely human. My approach is collaborative, practical, and trauma-informed, with a focus on helping clients understand what is happening beneath the surface rather than simply managing symptoms. I work with people who feel stuck in patterns of anxiety, trauma, stress, relationship conflict, or emotional overwhelm. Many of my clients are thoughtful, high-functioning people who are used to pushing through but know something deeper needs attention. My clinical work draws from evidence-based and experiential approaches, including EMDR, Internal Family Systems-informed therapy, clinical hypnosis, and other trauma-focused methods. I am especially interested in how the nervous system, memory, emotion, and identity all interact in the healing process. I aim to create a therapy space that is direct but compassionate, supportive but not passive. Together, we will work toward helping you make sense of your experience, reduce distress, and build a more flexible, connected way of living

At Arroyo Psychological Services, we believe that therapy is a collaborative journey built on trust, respect, and genuine human connection. We are a team of compassionate clinicians dedicated to creating a safe and supportive environment where individuals, couples, and families can explore challenges, build resilience, and discover meaningful growth. Our approach is rooted in empathy and evidence-based practice. We meet each client where they are—honoring their unique experiences, values, and goals—while helping them develop the tools and insight needed to create lasting change. Whether addressing anxiety, depression, relationship difficulties, life transitions, or personal development, we aim to guide our clients toward greater clarity, balance, and well-being. We take pride in being a diverse and collaborative team united by a shared mission: to make high-quality mental health care accessible, personalized, and grounded in authentic connection. At Arroyo Psychological Services, we don’t just provide therapy—we partner with our clients in creating meaningful, lasting transformation.

Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed Health and UNC REX Healthcare serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.

Gender ID

	45%	Female
	33%	Male
	11%	Gender Fluid
	11%	Non-Binary

Session Type

100%

In Person and Online

Top Specialties

100%	Social Anxiety
100%	Anxiety or Fears
100%	Women's Issues
100%	Stress
100%	Self Esteem
100%	Men’s Issues
100%	Relationship and Marriage Counseling

Ages Served

100%	Adult
100%	Senior
100%	Young Adult
75%	Children
75%	Teen

Client Focus

100%	Women
100%	Men
100%	LGBTQ+
75%	Military / Veterans
50%	Buddhist

Sandplay therapists in Raleigh, North Carolina NC

Three Oaks Behavioral Health & Wellness

Kelsey Grant

Montgomery Counseling Group

Arroyo Psychological Services

Sandplay Therapy therapists in Raleigh, North Carolina Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale