Contemplative Psychotherapy therapists in Sanford, North Carolina NC
We are proud to feature top rated Contemplative Psychotherapy therapists in Sanford. We encourage you to review each profile to find your best match.
Contemplative Psychotherapy
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Sanford, NC North Carolina (Online Only)
Contemplative Psychotherapy
Headway
Counselor/Therapist, Licensed Clinical Mental Health Counselor
From my perspective, the counseling relationship is a crucial element of the counseling process, which greatly results in clients working towards overall change. Within this relationship, you, the client and I, the counselor, learn to trust one another and progress as a team to identify areas of improvement, accomplish therapy goals for an improved life, and work within a system to realize these goals. Building a rapport between client and counselor is integral to the counseling relationship, and promotes openness and transparency between the two parties. As your counselor, I also have an ethical obligation to protect what is disclosed in private, and to ensure your safety and the safety of others.
5 Years Experience
Online in Sanford, NC North Carolina (Online Only)
Contemplative Psychotherapy
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Whether you are dealing with depression, anxiety, trauma, or relationship distress as an individual or a couple, I'll treat you with compassion using the most recent evidence-based research. Using an integrative approach, I tailor therapy to fit each client’s unique personality and their specific goals. If you’re struggling with unhelpful thinking patterns, we’ll work together to discover these thoughts and understand what led you astray. I’ll also help you develop a plan to improve your well-being. If you feel stuck with your goals, I can assist you in learning to accept your experiences and circumstances, particularly those that are beyond your control. If you’re questioning your life choices and purpose, we’ll delve into your existential questions and their emotional impact. My aim is to enhance your overall well-being and support you in achieving what’s most important to you.
9 Years Experience
Online in Sanford, NC North Carolina (Online Only)
Contemplative Psychotherapy
F. Monroe Spivey
Licensed Mental Health Counselor, MA, BMP, LCMHC
In relationship we are wounded, and in relationship we are healed. It’s both my professional and personal experience (because even I, as a therapist, have my own therapist!) that the singular most powerful predictor of successful therapy is the safe and supportive relationship between client and therapist. A therapist can be the most skilled and talented practitioner in the world, with all of the credentials, training, and certificates — yet if the client doesn’t feel authentically seen, heard, cared for and supported by the therapist — no intervention is going to land. My passion lies in co-creating a safe and sacred space with my clients such that they are able to reveal their deepest vulnerabilities, take off the masks, and reclaim the power of who they truly and authentically are, before the trauma and the wounding of the world took hold.
13 Years Experience
Online in Sanford, NC North Carolina (Online Only)
Contemplative Psychotherapy
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I work with adults using a psychodynamic, depth approach (looking at how the past effects the present and considering root causes, not just symptoms), while also taking into account thoughts and behaviors (CBT & DBT) in order to help individuals make change. I work with individuals who are experiencing effects from trauma, who want to improve their relationships, further explore themselves and the roles they play in their world, women’s issues, anxiety, and life transitions. I also offer Ketamine Assisted Therapy for appropriate individuals who may be looking to deepen their work.
Our relationship provides a safe, authentic and nonjudgmental place for you to explore reactions, thoughts, and feelings about relationships and experiences in your life, and your place within this system. I believe that each individual has a unique view of the world based on their personal experiences, and we incorporate this as we work toward your goals.
17 Years Experience
Online in Sanford, NC North Carolina
Contemplative Psychotherapy therapists in Sanford, North Carolina Statistics
Contemplative Psychotherapy therapists in Sanford, North Carolina average 14 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Depression (79%), Anxiety or Fears (79%), and Relationship and Marriage Counseling (57%).
Average years in practice
14 Years Experience
Average cost per session
$188
Accept insurance
36%
Offer sliding scale
29%
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Specialties
| 79% | Depression |
| 79% | Anxiety or Fears |
| 57% | Relationship and Marriage Counseling |
| 50% | Stress |
| 50% | Self Esteem |
| 43% | Codependency |
| 43% | Social Anxiety |
Ages Served
| 100% | Adult |
| 57% | Young Adult |
| 43% | Senior |
| 29% | Teen |
Client Focus
| 57% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 21% | Christian |
| 21% | Military / Veterans |