Social Anxiety therapists in Sanford, North Carolina NC
Social Anxiety
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Do you find yourself afraid of what others will say or think? Do these fears keep you from living out loud? Maybe you feel social anxiety only in certain situations, and not in others. Regardless, when social anxiety is high, many people find that their life gets smaller, or they get quieter - usually when it matters most. We can focus on learning ways to overcome social anxiety through patience and skill building, but always for a purpose - to live more in line with what matters.
11 Years Experience
Social Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Social anxiety can range from barely noticeable to debilitating. If you have more social anxiety than you would like, I have many ways to address it. By identifying your personal experience of anxiety, we can work together to help reduce it using a combination of techniques that are appropriate for you. This may include mental strategies such as Cognitive Behavioral Therapy or Systematic Desensitization, or physical strategies such as breathing techniques or other relaxation techniques.
19 Years Experience
Social Anxiety
Baumann Psychology
Psychologist, PhD
I utilize a Cognitive Behavioral Therapy approach to treating social anxiety that explores a client's history and experience with social situations as well as learning new skills for managing negative thoughts and worries about one's self that arise in response to social situations. We will also establish collaborative goals for improvement in social situations and I will support you in practicing and pursuing satisfying social connections.
1 Years Experience
Social Anxiety
Charles R. Davenport, Psy.D., LLC.
Psychologist, Licensed Psychologist
Fear of being judged negatively or avoiding things so we are not embarrassed or judged is the hallmark here. If we avoid everything tends to get worse. Dr. Davenport may be able to help.
19 Years Experience
Social Anxiety
Erika Gray
Psychologist, Psy.D
When you'd just like to connect to someone without overthinking. You'd like to go to the party, and actually walk in. You just want to connect without fear.
Let's do this.
13 Years Experience