Stress therapists in Sanford, North Carolina NC
We are proud to feature top rated Stress therapists in Sanford. We encourage you to review each profile to find your best match.
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC North Carolina
Stress
Joseph Murray
Licensed Clinical Social Worker, LCSW
Stress is inherent to growth and learning. I have significant experience working with people on developing a healthier relationship with stress and tools to help right-size their emotional response. See website for more information and I would be happy to discuss during a free consultation.
14 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC North Carolina
Stress
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals better understand and manage stress by identifying triggers and developing healthy coping strategies. Clients learn practical tools for relaxation, emotional regulation, and problem-solving, helping them feel more balanced, resilient, and better equipped to handle daily challenges.
20 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC North Carolina
Stress
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals better understand and manage stress before it leads to burnout. Stress doesn’t just live in your thoughts—it shows up in your body, your reactions, and your day-to-day functioning. Together, we focus on recognizing early signs of overwhelm, regulating your nervous system in real time, and building sustainable strategies to handle pressure more effectively. My approach is practical and skills-based, combining evidence-based tools with mind-body techniques so you can feel more grounded, focused, and in control—even in high-demand situations.
27 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC North Carolina
Stress
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Stress is often the reason people finally seek therapy — and we’re glad you’re here. Whether it’s the kind of stress that’s built up over years or a recent event that pushed you to your edge, we’ll help you sort through it, set boundaries, and find strategies that actually help. You don’t have to “just deal with it” anymore.
8 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC North Carolina
Stress therapists in Sanford, North Carolina Statistics
Stress therapists in Sanford, North Carolina average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
48%
Offer sliding scale
41%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 30% | Military / Veterans |
| 23% | Black / African American |