Stress therapists in Sanford, NC
Browse Stress therapists in Sanford, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Sanford, NC (Online Only)
Stress
Dr. Yuye Zhang
Psychologist, PhD, MSW
When stress becomes chronic, simply taking a break may not be enough. I work with adults experiencing overwhelm, emotional exhaustion, perfectionism, and the pressure to continually meet demanding expectations. Therapy can help you understand both the internal and external sources of your stress, develop greater psychological flexibility, and create a more sustainable way of moving through life.
11 Years Experience
Online in Sanford, NC (Online Only)
Stress
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals better understand and manage stress by identifying triggers and developing healthy coping strategies. Clients learn practical tools for relaxation, emotional regulation, and problem-solving, helping them feel more balanced, resilient, and better equipped to handle daily challenges.
20 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Stress
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals better understand and manage stress before it leads to burnout. Stress doesn’t just live in your thoughts—it shows up in your body, your reactions, and your day-to-day functioning. Together, we focus on recognizing early signs of overwhelm, regulating your nervous system in real time, and building sustainable strategies to handle pressure more effectively. My approach is practical and skills-based, combining evidence-based tools with mind-body techniques so you can feel more grounded, focused, and in control—even in high-demand situations.
27 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Stress
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Stress is often the reason people finally seek therapy — and we’re glad you’re here. Whether it’s the kind of stress that’s built up over years or a recent event that pushed you to your edge, we’ll help you sort through it, set boundaries, and find strategies that actually help. You don’t have to “just deal with it” anymore.
8 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
30 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Stress therapists in Sanford, NC Statistics
Stress therapists in Sanford, NC average 15 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Behavioral Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 24% | Black / African American |