Perfectionism therapists in Yellowknife, Northwest Territories
Browse Perfectionism therapists in Yellowknife, Northwest Territories, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Yellowknife, (Online Only)
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Yellowknife, (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Yellowknife,
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Yellowknife, (Online Only)
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Yellowknife, (Online Only)
Perfectionism therapists in Yellowknife, Northwest Territories Statistics
Perfectionism therapists in Yellowknife, Northwest Territories average 7 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (50%), and Emotionally Focused Therapy (EFT) (44%).
Average years in practice
7 Years Experience
Average cost per session
$165
Accept insurance
75%
Offer sliding scale
69%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 69% |
Online Only |
|
| 31% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Existential / Humanistic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 6% | Children |
Client Focus
| 81% | Women |
| 56% | Men |
| 50% | Persons with Disabilities |
| 44% | LGBTQ+ |
| 38% | Asian |